Fall Up

Fall Up Fall Up is a nonprofit dedicated to chronic disease and mental health resources by leveraging the broader community to support one another.
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"Everyone falls down, together we fall up." A nonprofit founded by a small group that have been touched by chronic and mental illness through personal experience, family or friends. We believe that everyone goes through something in life, and the most impactful solution to overcoming adversity is each other.

Sometimes you've got to throw things out to become light enough to fall up. 😘
10/04/2017

Sometimes you've got to throw things out to become light enough to fall up. 😘

It's so easy to be tough on ourselves when we aren't feeling our best. Don't fall into that trap. You are a gem. Toss the itty bitty sh*tty committee in the trash.

You are worthy. 💙

#mindset #spoonie

Happy Fall friends!! 🍂🍁🍂Be sure to follow our sister page, SpoonieCult, to stay connected with our chronic illness commu...
10/04/2017

Happy Fall friends!! 🍂🍁🍂

Be sure to follow our sister page, SpoonieCult, to stay connected with our chronic illness community. We are focused there while we wait for our nonprofit status to come back. 🙏❤️

SpoonieCult
08/05/2017

SpoonieCult

❤️

We hope you enjoyed our month of #selfcare. 💕
07/26/2017

We hope you enjoyed our month of #selfcare. 💕

Timeline Photos
07/26/2017

Timeline Photos

Timeline Photos
07/26/2017

Timeline Photos

Timeline Photos
07/26/2017

Timeline Photos

Timeline Photos
07/26/2017

Timeline Photos

Timeline Photos
07/26/2017

Timeline Photos

If it costs you your peace, it’s too expensive. #truth #selfrespect #selflove #healing
07/25/2017

If it costs you your peace, it’s too expensive.

#truth #selfrespect #selflove #healing

We spend so much time doing “stuff” when we really need breaks. If you didn’t participate this month, why? What was more...
07/25/2017

We spend so much time doing “stuff” when we really need breaks. If you didn’t participate this month, why? What was more important than you?

Rewrite the story you’re telling yourself about you. Find the beauty in every experience and you will see your successes...
07/25/2017

Rewrite the story you’re telling yourself about you. Find the beauty in every experience and you will see your successes multiply.
#healing

Now that #selfcare is on your radar, it’s time to make it a permanent habit! What practices will you take forward after ...
07/25/2017

Now that #selfcare is on your radar, it’s time to make it a permanent habit! What practices will you take forward after this campaign?

Plans never go according to plan. Make them but let go of attachment. Then when they go funky, you will adjust instead o...
07/25/2017

Plans never go according to plan. Make them but let go of attachment. Then when they go funky, you will adjust instead of abandon the plan.

Tough love statement. However, they make a point. Something to think about. ❤#selflove #selfcare
07/24/2017

Tough love statement. However, they make a point. Something to think about. ❤

#selflove #selfcare

Why #selfcare at all? See exhibit A. Life is a whole different game when we’re operating from our conscious control cent...
07/24/2017

Why #selfcare at all? See exhibit A. Life is a whole different game when we’re operating from our conscious control center.

#changetheworld

Good morning! It’s Monday but everything will be just fine, great even! Bc you know how to disarm yourself when things g...
07/24/2017

Good morning! It’s Monday but everything will be just fine, great even! Bc you know how to disarm yourself when things get crazy.

#peace

Here’s a handy dandy little tool for you to save, print & use to carry your #selfcare practices forward. 💕
07/23/2017

Here’s a handy dandy little tool for you to save, print & use to carry your #selfcare practices forward. 💕

We’ll say this until we’re blue in the face! Why? Because all of you sweet parents and caregivers often feel guilty abou...
07/22/2017

We’ll say this until we’re blue in the face! Why? Because all of you sweet parents and caregivers often feel guilty about #selfcare. Don’t!

You are your most important asset.#selfcare #selflove #selfrespect
07/22/2017

You are your most important asset.

#selfcare #selflove #selfrespect

Do what makes your heart sing. 💕
07/21/2017

Do what makes your heart sing. 💕

Chaos arises when least convenient. How will you handle it?#breathe #mindfulness #selfcare #breathwork
07/21/2017

Chaos arises when least convenient. How will you handle it?

#breathe #mindfulness #selfcare #breathwork

We’re down to the last week of our month of self care! Start thinking about how you will take this practice forward in y...
07/21/2017

We’re down to the last week of our month of self care! Start thinking about how you will take this practice forward in your life!

#selflove

Your to do list should always start with you. ❤️
07/20/2017

Your to do list should always start with you. ❤️

Have you noticed any positive changes while focusing on your self care this month? #selfcare #mindfulness
07/19/2017

Have you noticed any positive changes while focusing on your self care this month?

#selfcare #mindfulness

It’s not too late to try Oprah & Deepak Chopra’s 21 day free guided meditation series. We are enjoying it so far.#selfca...
07/19/2017

It’s not too late to try Oprah & Deepak Chopra’s 21 day free guided meditation series. We are enjoying it so far.

#selfcare #mindfulness

#SelfCare means taking the time to listen to what your body and mind are telling you they need.What are they whispering ...
07/19/2017

#SelfCare means taking the time to listen to what your body and mind are telling you they need.

What are they whispering to you today?

What’s your favorite wind down activity?Don’t have one - try one of these!Good night, moon. 🌛#selfcare #mindfulness
07/19/2017

What’s your favorite wind down activity?
Don’t have one - try one of these!

Good night, moon. 🌛
#selfcare #mindfulness

Sometimes the truth hurts. Does any of this sound familiar? What are some steps you can take to bring your problem area ...
07/18/2017

Sometimes the truth hurts. Does any of this sound familiar? What are some steps you can take to bring your problem area into balance? ❤

And so did he. 😘 Be as dedicated to yourself as you are the people you love. #selflove #consciousness
07/18/2017

And so did he. 😘 Be as dedicated to yourself as you are the people you love.

#selflove #consciousness

Powerful to see these lists side by side, isn’t it? Ask yourself the hard questions. Pick 1 less than ideal area & make ...
07/18/2017

Powerful to see these lists side by side, isn’t it? Ask yourself the hard questions. Pick 1 less than ideal area & make a change. #selfcare

Good morning sunshine! A gentle reminder that it’s okay, and highly encouraged to take care of yourself.#selflove #selfc...
07/18/2017

Good morning sunshine! A gentle reminder that it’s okay, and highly encouraged to take care of yourself.

#selflove #selfcare

Address

11654 Plaza America Dr., #145
Reston, VA
20190

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