Fall Up

10/04/2017

Sometimes you've got to throw things out to become light enough to fall up. 😘

It's so easy to be tough on ourselves when we aren't feeling our best. Don't fall into that trap. You are a gem. Toss the itty bitty sh*tty committee in the trash.

You are worthy. 💙

#mindset #spoonie

10/04/2017

Happy Fall friends!! 🍂🍁🍂

Be sure to follow our sister page, SpoonieCult, to stay connected with our chronic illness community. We are focused there while we wait for our nonprofit status to come back. 🙏❤️

09/09/2017

David Wolfe

Exactly. 👌

https://www.facebook.com/DavidAvocadoWolfe/videos/10154836191221512/

08/05/2017

SpoonieCult

❤️

07/30/2017

Quote Tag

😘

07/27/2017

Curejoy Yoga

😂😘

The Yoga Of Balance

07/26/2017

We hope you enjoyed our month of #selfcare. 💕

07/26/2017

Timeline Photos

07/26/2017

Timeline Photos

07/26/2017

Timeline Photos

07/26/2017

Timeline Photos

07/26/2017

Timeline Photos

07/25/2017

If it costs you your peace, it’s too expensive.

#truth #selfrespect #selflove #healing

07/25/2017

We spend so much time doing “stuff” when we really need breaks. If you didn’t participate this month, why? What was more important than you?

07/25/2017

Rewrite the story you’re telling yourself about you. Find the beauty in every experience and you will see your successes multiply.
#healing

07/25/2017

Now that #selfcare is on your radar, it’s time to make it a permanent habit! What practices will you take forward after this campaign?

07/25/2017

Plans never go according to plan. Make them but let go of attachment. Then when they go funky, you will adjust instead of abandon the plan.

07/24/2017

Tough love statement. However, they make a point. Something to think about. ❤

#selflove #selfcare

07/24/2017

Why #selfcare at all? See exhibit A. Life is a whole different game when we’re operating from our conscious control center.

#changetheworld

07/24/2017

Good morning! It’s Monday but everything will be just fine, great even! Bc you know how to disarm yourself when things get crazy.

#peace

07/23/2017

Here’s a handy dandy little tool for you to save, print & use to carry your #selfcare practices forward. 💕

07/22/2017

We’ll say this until we’re blue in the face! Why? Because all of you sweet parents and caregivers often feel guilty about #selfcare. Don’t!

07/22/2017

You are your most important asset.

#selfcare #selflove #selfrespect

07/21/2017

Do what makes your heart sing. 💕

07/21/2017

Chaos arises when least convenient. How will you handle it?

#breathe #mindfulness #selfcare #breathwork

07/21/2017

We’re down to the last week of our month of self care! Start thinking about how you will take this practice forward in your life!

#selflove

07/20/2017

Your to do list should always start with you. ❤️

07/19/2017

Have you noticed any positive changes while focusing on your self care this month?

#selfcare #mindfulness

07/19/2017

It’s not too late to try Oprah & Deepak Chopra’s 21 day free guided meditation series. We are enjoying it so far.

#selfcare #mindfulness

07/19/2017

#SelfCare means taking the time to listen to what your body and mind are telling you they need.

What are they whispering to you today?

07/19/2017

What’s your favorite wind down activity?
Don’t have one - try one of these!

Good night, moon. 🌛
#selfcare #mindfulness

07/18/2017

Sometimes the truth hurts. Does any of this sound familiar? What are some steps you can take to bring your problem area into balance? ❤

07/18/2017

And so did he. 😘 Be as dedicated to yourself as you are the people you love.

#selflove #consciousness

07/18/2017

Powerful to see these lists side by side, isn’t it? Ask yourself the hard questions. Pick 1 less than ideal area & make a change. #selfcare

07/18/2017

Good morning sunshine! A gentle reminder that it’s okay, and highly encouraged to take care of yourself.

#selflove #selfcare