New Trail Cycling Studio

New Trail Cycling Studio New Trail Cycling Studio is Reston's only boutique indoor cycling studio. Come in, sweat, connect and recharge! All levels welcome!
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The New Trail Ride: Low lights, energizing music, state of the art bikes and a coach to push you to new heights. Our classes offer riding to the beat of the music paired with authentic cycling drills. You’ll climb mountains, race to the finish and push to endure those extra miles. We’ll send you breathless and back to make sure you’re getting an effective and efficient workout. You’ll forget about how hard it is because you’ll be having so much fun along the way. Our Beliefs: We believe fitness can serve as a catalyst to create community. We believe the best communities are those in which we lift each other up. We believe communities are built on meaningful human connection and fitness can help us deepen that connection. We shouldn’t strive for perfection but should push ourselves to our own personal greatness. You don’t need to look to the person next to you to see who you should be - you are enough. We believe fitness should be challenging yet fun and can improve your whole life - a great body is a by-product.

Did you know that all of our virtual classes can be done on your own schedule? Every live class is recorded and everyone...
05/26/2020

Did you know that all of our virtual classes can be done on your own schedule? Every live class is recorded and everyone who registered for class receives the recording to use within 3 days. We know schedules are ever-changing right now so we've added some flexibility for you. Want to try your first class free? Email [email protected]

Today we remember and honor the brave men and women who made the ultimate sacrifice. Honor the military personal who los...
05/25/2020

Today we remember and honor the brave men and women who made the ultimate sacrifice. Honor the military personal who lost their lives for our country by doing something selfless for others. How can we honor their legacy? What small act of service can you do today to help others?

Week 4! The final week of our Self-Care Challenge starts tomorrow! You have all done such amazing work so far, let's go ...
05/24/2020

Week 4! The final week of our Self-Care Challenge starts tomorrow! You have all done such amazing work so far, let's go out with a bang! This is your post to comment on with your workouts and checkmarks. Even if you haven't participated at all yet, you can start now. Join us!

05/22/2020
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Bravo to all of our at-home participants! We have almost 250 members of our community active in our Facebook Wellness Challenge group and/or with a virtual membership. We are truly stronger together. If you're looking for accountability, support, workout ideas, health and wellness resources then join us on Facebook or in a virtual class today!

#tbt Throwback to this week last year when we celebrated 6 months of business by doing a day of back to back fundraising...
05/21/2020

#tbt Throwback to this week last year when we celebrated 6 months of business by doing a day of back to back fundraising classes! This was one of my favorite days - it was so fun having so many people come through our doors in one day and incredible to be able to give back to so many great causes.
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Let's show last year's recipients of our Ride to Give Back some love right now. If you're able to donate to a cause right now, please consider Shelter House, Mid Atlantic Off Road Enthusiasts - MORE, Alzheimer's Associationon, Cornerstones, and CORE Foundation

#MM - Here's a gentle reminder and a challenge for the week - can you find peace in the wild of things? Peace might be a...
05/18/2020

#MM - Here's a gentle reminder and a challenge for the week - can you find peace in the wild of things? Peace might be a stretch for some of us but maybe just breathe - take a moment to relax and breathe. It might be a fleeting moment of peace but go after it anyway.

Week 3 starts tomorrow! Finish up your challenges from week 2 today and jump in with a fresh start tomorrow. Even if you...
05/17/2020

Week 3 starts tomorrow! Finish up your challenges from week 2 today and jump in with a fresh start tomorrow. Even if you haven't done weeks 1 or 2 you can still join the challenge now! Click here for all the details: https://linktr.ee/newtrailcycling

An oldie but a goodie. When we feel out of whack it's natural to turn to the outside and seek approval or reassurance by...
05/15/2020

An oldie but a goodie. When we feel out of whack it's natural to turn to the outside and seek approval or reassurance by comparing what we are doing to others. It's natural but it can really suck the fun out of life - it breeds negativity, self-doubt, judgment. Try to focus inward, on your decisions, who you are, and don't worry about the rest. Your neighbor's ultramarathon doesn't actually impact how awesome it was that you did a 1-mile walk yesterday. What is good for someone else does not define what is good for you.

#TBT - Throwback to a year ago when Jeff wore jorts and sunglasses for our boy bands vs girl groups happy hour battle! I...
05/14/2020

#TBT - Throwback to a year ago when Jeff wore jorts and sunglasses for our boy bands vs girl groups happy hour battle! If you've ever wondered why Jeff and I like to give each other a hard time it's because we've known each other for almost 14 years! We first worked together when we worked for the Herndon Parks and Recreation Department. He likes to remind me how type A I am and I like to push his buttons and remind him what a softy he is.
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I miss the days of happy hour rides and heading to Lake Anne Brew House, Kalypso's Sports Tavern or Lake Anne Coffee House & Wine Bar after. We'll get back there someday. When we reopen I say we hit Local VA after a happy hour ride and cool off with one of their new mango mojitos. All of our favorite HH spots are open for takeout right now so please support them if you're ordering food!
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#lakeanneplaza #strongertogether #supportlocal #ntstrong

When no one else is allowed in the studio and you have to take a mirror selfie to show how new apparel fits...if you kno...
05/12/2020

When no one else is allowed in the studio and you have to take a mirror selfie to show how new apparel fits...if you know me at all you know this made me laugh out loud at myself...I wouldn't have made a crop top if I didn't think it would flatter everyone...trust me, this is one you will wear! @ New Trail Cycling Studio

BOOK CLUB - Join Beth and your NT buddies on Fridays at 930am. This week is purely social so come say hi on zoom. Email ...
05/12/2020

BOOK CLUB - Join Beth and your NT buddies on Fridays at 930am. This week is purely social so come say hi on zoom. Email [email protected] for the Zoom link.

#MM It's ok to feel like this time is so hard because it is so darn hard. But I do think we can find peace knowing that ...
05/11/2020

#MM It's ok to feel like this time is so hard because it is so darn hard. But I do think we can find peace knowing that we haven't stopped growing. "I am growing...learning to be at peace in what does not make sense...so I will inhale and exhale it is well. It is well."
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Credit to @nevergiveuporg. Thank you for introducing us to @morganharpernichols
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#ntstrong #strongertogether

Week 2 of our Spring Self-Care Challenge starts tomorrow! These are the challenges for next week. Your bonus challenge i...
05/10/2020

Week 2 of our Spring Self-Care Challenge starts tomorrow! These are the challenges for next week. Your bonus challenge is to try something NEW. Think about types of fitness you've considered but never tried before - maybe a different style of yoga, a dance cardio class or Tabata workout. New to the challenge? Check out all the details here: https://linktr.ee/newtrailcycling then join our Facebook group (https://www.facebook.com/groups/2392121917745431/) to post your challenges.
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Week 1 winners will be announced tomorrow so get those last challenges posted today!
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#ntstrong #newtrail #virtualfitness #fitnesschallenge

SALE - Did you know most apparel is on sale right now? Grab some deals and new apparel in our new online store. www.newt...
05/09/2020

SALE - Did you know most apparel is on sale right now? Grab some deals and new apparel in our new online store. www.newtrailcycling.com/new-trail-store
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Local delivery, pick-up and shipping available.

Tonight! 530pm Happy Hour Ride with Jeff. Email liz@newtrailcycling.com for the link. Don't have a bike? Go for a walk o...
05/08/2020

Tonight! 530pm Happy Hour Ride with Jeff. Email [email protected] for the link. Don't have a bike? Go for a walk or hop on another piece of cardio equipment and follow along. OR you can just hop on around 620pm and cheers everyone during our Happy Hour hangout.
See you tonight!

Did you know that the majority of our virtual workouts are not on bikes?! We have a wide range of classes that can all b...
05/07/2020

Did you know that the majority of our virtual workouts are not on bikes?! We have a wide range of classes that can all be done at home with a variety of equipment. We do our classes on zoom so you can see us and we can see you. All of our instructors and trainers are certified by nationally-recognized organizations to ensure a safe workout for you. Our class sizes are kept small so we can give you the personal attention that you normally get in class. Join us for the camaraderie and accountability that our group classes offer!

05/06/2020
Yoga and Strenght Class Video

Now more than ever, we need to come together and give back to others. Join Alison from Homegrown Power Yoga and Liz from New Trail Cycling Studio for this unique live zoom workout! $10 per ticket goes to @shelterhouse, a local non-profit that helps support women and children who are victims of domestic abuse and homelessness. This is a great opportunity to do something for your mind, body and soul while giving back to your community.
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All levels are welcome, first 30 minutes is a strength and conditioning class with Liz and the second 30 minutes is a flow yoga class with Alison. No equipment necessary but feel free to grab a couple of dumbbells and your yoga mat, if you have them.
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Tickets on www.newtrailcycling.com/pricing

BIG NEWS!! New apparel is in AND our new online store is live AND our biggest apparel sale starts TODAY! Thank you Studi...
05/05/2020

BIG NEWS!! New apparel is in AND our new online store is live AND our biggest apparel sale starts TODAY! Thank you Studio One Printing for the incredible work, contactless pick-up and the awesome face masks for my family!
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Contactless local delivery and pick up available as well as shipping throughout the country.
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Shop away! https://www.newtrailcycling.com/new-trail-store

#motivationmonday TODAY is the start of our Spring Sefl-Care Challenge! It's time to take control and commit to caring f...
05/04/2020

#motivationmonday TODAY is the start of our Spring Sefl-Care Challenge! It's time to take control and commit to caring for ourselves. This doesn't mean going on a big health kick and changing/forming lots of habits right now. It means small consistent actions to stay healthy.
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Check out the info on how to join the challenge here: https://linktr.ee/newtrailcycling

SPRING CHALLENGE - We start tomorrow! Pick at least 4 challenges to complete this week. Comment in this thread all week ...
05/03/2020

SPRING CHALLENGE - We start tomorrow! Pick at least 4 challenges to complete this week. Comment in this thread all week long with pictures as you accomplish these goals.
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Each week has 8 challenges, you must complete 4 to get an entry to win the week's free class giveaway (1 FREE virtual class to use the following week).
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IF you do the bonus challenge (green background) in addition to your 4 then you get an extra entry.
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IF you complete all 8 challenges you automatically get a FREE virtual class the next week.
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All the details can be found here: https://linktr.ee/newtrailcycling

05/02/2020
Yoga and Strenght Class Video

GIVE BACK - We've teamed up with Homegrown Power Yoga to support vulnerable women and children in our community. Being stuck at home with an abusive partner or family member is a very real issue women in our community are dealing with. Help us give back and support those in need by donating to Shelter House. Join us for a benefit class where the first 30 minutes are a strength workout led by Liz and the second 30 minutes is a flow class led by Alison Adams. We are stronger together so join us and come together to support those in need. Tickets are available at www.newtrailcycling.com/pricing
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No Equipment Needed! All Levels Are Welcome!

SPRING CHALLENGE - Our spring virtual challenge is here! Join us for any or all of our weekly challenges. This isn't the...
05/01/2020

SPRING CHALLENGE - Our spring virtual challenge is here! Join us for any or all of our weekly challenges. This isn't the time for lofty fitness goals but it's a time to take care of ourselves and stay healthy. Check out the details of the challenge, our book club that starts today and how to try a FREE virtual class in today's newsletter (landing in your inboxes shortly): https://linktr.ee/newtrailcycling

#TBT to 2 years ago when I posted this pic of one of my favorite spots on the Reston trails and explained why New Trail ...
04/30/2020

#TBT to 2 years ago when I posted this pic of one of my favorite spots on the Reston trails and explained why New Trail is our name: "Did you know that our name is a nod to the 55 miles of trail that connect Reston? Our goal is to create a new type of "trail" that will connect our community through fitness."
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Seeing this vision come to life and feeling our community come together has been absolutely incredible. I am so thankful for each and every one of YOU!

FREE CLASS - One of the great things about our virtual workouts is you can do them anywhere - take it outside or anywher...
04/29/2020

FREE CLASS - One of the great things about our virtual workouts is you can do them anywhere - take it outside or anywhere at home. The next best thing? We're giving everyone a chance to try one of our virtual workouts for FREE! Use code VIRTUALNT to get a virtual drop-in credit for free. Valid through 5/8 so don't delay. All new schedule goes live on May 1st.

NEW Live Virtual Classes are on the schedule starting Friday! We kick off a few changes this week so please note the sch...
04/28/2020

NEW Live Virtual Classes are on the schedule starting Friday! We kick off a few changes this week so please note the schedule. These classes are in addition to what was already on the schedule. You'll find info on drop-in credits and memberships on the website.

Tomorrow - Tuesday 4/28 at 930am join Jeff for a FREE Core & Stretch. Email liz@newtrailcycling.com to get the link for ...
04/27/2020

Tomorrow - Tuesday 4/28 at 930am join Jeff for a FREE Core & Stretch. Email [email protected] to get the link for class. Take a moment for yourself and de-stress with this low-intensity stretch and strength session. No equipment needed!

#MM - Happy Monday! Put on those positivity pants and let's go! Want to have a good day and be in a good mood? Me too, l...
04/27/2020

#MM - Happy Monday! Put on those positivity pants and let's go! Want to have a good day and be in a good mood? Me too, let's make it happen. It's up to us. Watch what happens when you bring the positive energy to the people around you (in your house and virtually) - suddenly they'll have more positive energy too.

04/24/2020

TGIF. Turn up the music and shake it like you're heading to a HH ride with this guy. .
Another virtual HH ride coming soon...
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#ntstrong #newtrail #indoorcycling #fitness #reston #herndon #greatfalls #smallbusiness #supportlocal

#tbt to January when Rachel snapped this cute picture after class. This week should have been Friends & Family week so t...
04/23/2020

#tbt to January when Rachel snapped this cute picture after class. This week should have been Friends & Family week so take a minute today to call that person you would have brought to class with you.

Thank you to our healthcare workers. From frontline physicians to the hospital cleaning crews, we admire your strength a...
04/21/2020

Thank you to our healthcare workers. From frontline physicians to the hospital cleaning crews, we admire your strength and appreciate you. And thank you to all essential workers. I know thank yous to the grocery store clerks, delivery men and women, repair people, etc are not enough but it's a start. We see you and we thank you.

#MM - Posted this one back in December but it seems even more important today. Move for therapy and longevity before you...
04/20/2020

#MM - Posted this one back in December but it seems even more important today. Move for therapy and longevity before your appearance. Let's continue to cultivate our community/family while we are apart. Tag your workout buddy and remind them that you're in this together and we'll all be together again someday!

04/16/2020

Who's ready for a FREE happy hour ride tomorrow?!?! Join us on zoom at 530pm with Jeff. Don't have a bike? Take us on a walk, hop on your treadmill, anything works! Or skip the exercise and join us for a community hang at 620pm on zoom.
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Need something to toast with? @lakeannebrewhouse
Has pick up options for beer and @lakeannecoffeehouseandwinebar has your pick up wine options.
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Email [email protected] to get the zoom link.
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#virtualfitness #NTSTRONG #newtrail #lakeanneplaza #supportlocal

The dreaded question - what's for dinner?! If you're finding yourself unsure what to pull from the pantry and how to get...
04/16/2020

The dreaded question - what's for dinner?! If you're finding yourself unsure what to pull from the pantry and how to get all the nutrients you need right now, join us TONIGHT at 730pm for a live nutrition workshop with Justine Hays M.S., R.D.
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Can't make it tonight? Purchase your workshop credit and we'll send you the recording.
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Justine will lead us through a workshop on how to best manage our nutrition while at home: what to pull from the pantry, what nutrients to focus on, how to avoid falling into bad habits, forming healthy habits, and more. There will also be a Q&A at the end - feel free to email questions to [email protected] ahead of time.
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Purchase your workshop credit on the pricing page of our website. We'll email the zoom link 30 minutes before we start.

This is such a surreal time as this dream of owning a fitness studio has been turned upside down by something completely...
04/15/2020

This is such a surreal time as this dream of owning a fitness studio has been turned upside down by something completely out of my control. When you open a small business you try to plan for everything but I never could have imagined this one. Fitness is in a unique place right now when so many larger companies are able to give it all away for free. We are trying to strike a balance between offering things for free for those in our community who might not be able to afford classes right now while at the same time charging for some classes so that we can continue to pay the bills. If you're able to support the small businesses that you frequent, please do. The future of small business really depends on the support of its patrons right now. I am so thankful for the support of our New Trail family and also for the support of other local small businesses.
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https://www.restonnow.com/2020/04/15/local-fitness-centers-hit-hard-by-covid-19-economic-downturn/

#strongertogether #smallbusiness #lakeanneplaza #restonva #herndon #NTstrong

Address

1641B Washington Plaza North North
Reston, VA
20190

General information

New Trail Cycling Studio is a new way to connect with our Reston community. Come in, sweat, have fun and make meaningful connections. Put down your phone, hop on a bike and let’s ride together. Our promise to you is a killer workout that leaves you feeling better than when you came in. The energy in the studio when we ride together will motivate you to accomplish your goals and overcome challenges. Take a moment for yourself and leave feeling energized, balanced and connected.

Opening Hours

Monday 17:00 - 19:00
Tuesday 09:00 - 19:00
Tuesday 05:00 - 07:00
Wednesday 17:00 - 19:00
Thursday 09:00 - 19:00
Thursday 05:00 - 07:00
Friday 17:00 - 19:00
Friday 09:00 - 11:00
Saturday 07:00 - 11:00
Sunday 09:00 - 12:00

Telephone

+15719268584

Alerts

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Contact The Business

Send a message to New Trail Cycling Studio:

Videos

Our Ride and Our Beliefs

The New Trail Ride: Low lights, energizing music, state of the art bikes and a coach to push you to new heights. Our classes offer riding to the beat of the music paired with authentic cycling drills. You’ll climb mountains, race to the finish and push to endure those extra miles. We’ll send you breathless and back to make sure you’re getting an effective and efficient workout. You’ll forget about how hard it is because you’ll be having so much fun along the way.

New Trail Beliefs: We believe fitness can serve as a catalyst to create community. We believe the best communities are those in which we lift each other up. We believe communities are built on meaningful human connection and fitness can help us deepen that connection. We shouldn’t strive for perfection but should push ourselves to our own personal greatness. You don’t need to look to the person next to you to see who you should be - you are enough. We believe fitness should be challenging yet fun and can improve your whole life - a great body is a by-product.

Nearby non profit organizations


Other Reston non profit organizations

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Comments

I’m totally enjoying and every day ride, 50 minutes follow by lots of water 💦 thank you Liz 😊
Liz, Thanks for letting us rent these bikes. Set it up and ready to ride. Tony and Kim
New Trail Cycling Studio friends, Want to give yourself a little (or big) pat on the back, look up your stats from your first ride (these are mine). I just did for fun and WOW, what a change in a year! Thanks Elizabeth Edelman Kamp for providing great avenue for a fun, challenging and successful workouts. Happy (early) anniversary!!
Does this count for any points? A 4 mile walk AFTER a spin class! #newtrail, #alreadybeggingforpoints,😂
Awesome, all inclusive, high energy indoor cycling studio.
I can’t say enough about Liz and this studio, they are amazing! I have never been into working out but this place has made me LOVE cycling. Not only are the classes super fun and a great workout but the staff and owner are welcoming and go above and beyond to make your experience great. If you are thinking about trying it or an experienced rider I highly recommend this place!!
Taking the 55+ might be better option.