Southeast Raleigh YMCA
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The Southeast Raleigh YMCA, located at the intersection of Rock Quarry Road and I-440 will serve as the Beacon Site and include a YMCA and a public school.
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A branch of the YMCA of the Triangle
Mission: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
Operating as usual
01/07/2021
Y Community,
Yesterday afternoon, we witnessed violent riots and heartbreak on Capitol Hill. While my words may fall short, I imagine you feel some of what I do: sadness, anger, astonishment and confusion. These feelings are also mixed with a profound sense of hope and determination as we witnessed our lawmakers stand strong - together - to ensure the safe, civil transfer of power in our nation.
Throughout history, everything good in our community and our country has been made possible by working together, regardless of differences. As a part of our YMCA, you know that working together is the foundation of all we do. Our Mission, especially the last two words – for all – guides our work as we build strong communities each day.
Today, I’m hopeful. And I hope you are, too. The foundations of our nation give me hope. The foundations of our YMCA give me hope.
You give me hope.
Our collective compassion, determination, and resilience in the face of so much uncertainty gives me hope that a much brighter, more welcoming, inclusive and united community and country is on the horizon.
I’m reminded of Abraham Lincoln’s quote, “Peace does not appear so distant as it did. I hope it will come soon and come to stay and so come as to be worth the keeping in all future time.”
Let’s do what we’ve done for more than 163 years, be a powerful example of working together in peace to strengthen the bonds we’ve created with each other, our neighbors and our community. Let the power of that example remain a beacon across our region.
Thank you for being a part of our Y. Thank you for giving me hope and making it possible to bring our community together to do good.
Doug McMillan,
President and Chief Executive Officer YMCA of the Triangle
01/06/2021
Total Body Strength
Grab a set of weights or two for this quick full body strength workout
01/05/2021
Yin Yoga With Grace
Join grace for a 45 minute yin yoga class. This practice works with the deep connective tissue to slowly stretch and safely work with your joints and fascia. Grab a mat or towel and a throw pillow if you have one handy!
01/05/2021
Strong Challenge
Let's Get STRONG! Registration is now open for the 2021 Strong Challenge. 2020 has been a year like no other. Join us as we commit to starting 2021 STRONG. For six weeks, we're going to get moving and discover what it means to live a healthier, happier and more full life. Sign up today and get ready for a STRONGer 2021.
Welcome to the Strong Challenge Six Weeks. Teammates from across the Triangle. For 20 minutes a day, 5 days a week we're challenging you to start 2021 STRONG. We'll be there every step of the way with themes and support designed to help you live your best life. So take the challenge and let's discov...
01/04/2021
Regional Family Food Distribution
We're excited to announce that our Regional Food Distribution Hubs will continue through March 2021! If you or someone you know needs support through fresh food distribution, please join us. Our first event is Tuesday, January 5 at the Poole Family YMCA, and we also have events at the YMCA at Knightdale Station and the Southeast Raleigh YMCA!
The YMCA is partnering with Wake County to provide regional food hubs for meal distribution. Through this partnership, the YMCA will be providing 1-2 weeks' worth of shelf-stable and fresh food at select locations throughout the rest of the year.
01/04/2021
Strong Challenge
The YMCA Strong Challenge begins one week from today. Have you signed up yet? Join our community and let's start 2021 STRONG together.
Welcome to the Strong Challenge Six Weeks. Teammates from across the Triangle. For 20 minutes a day, 5 days a week we're challenging you to start 2021 STRONG. We'll be there every step of the way with themes and support designed to help you live your best life. So take the challenge and let's discov...
01/01/2021
Our first drive through food distribution of the year happens Saturday morning Jan. 2nd @SERaleighYMCA 10am - 12pm! See you soon! No cost, no registration required. Southeast Raleigh Promise
01/01/2021
As we turn the page on a new year, we’re especially thankful for our amazing YMCA team members who rose to the occasion during 2020 in support of our community, our members for staying with us through a challenging season and for our neighbors who showed up for each other when there was a need. Here’s to a STRONGER 2021! Happy New Year! #BeCauseY #YStrong #YMCA #NewYear #HappyNewYear #2021
12/31/2020
Vinyasa Flow goodbye 2020 w/Shawna (45-minutes)
Vinyasa Flow goodbye 2020 w/Shawna (45-minutes)
12/29/2020
Loving Kindness Meditation
Grab a tall comfortable seat and join Grace for a quick meditation!
12/25/2020
May the true Spirit of the Season serve as a light for you this Christmas. A special thank you to our community for their support this year, our members for making our Ys so special and to our staff for your continued commitment to service across the Triangle, no matter what challenges life brings. Merry Christmas and Happy Holidays! #BeCauseY #MerryChristmas #YMCA #Christmas #Community
12/22/2020
12/22/2020
Strong Challenge
Let's Get STRONG! Registration is now open for the 2021 Strong Challenge. 2020 has been a year like no other. Join us as we commit to starting 2021 STRONG. For six weeks, we're going to get moving and discover what it means to live a healthier, happier and more full life. Sign up today and get ready for a STRONGer 2021.
Welcome to the Strong Challenge Six Weeks. Teammates from across the Triangle. For 20 minutes a day, 5 days a week we're challenging you to start 2021 STRONG. We'll be there every step of the way with themes and support designed to help you live your best life. So take the challenge and let's discov...
12/21/2020
Cardio & Strength Intervals
A set of weights, a mat, and some room to move for our intervals class tod
12/20/2020
🎄🎆 We'll have a modified schedule around the upcoming holidays and hope that everyone enjoys a safe and happy conclusion to 2020!
As a reminder, our Virtual YMCA resources include some great alternatives when you're unable to make it to the Y for your regular workout: https://www.ymcatriangle.org/virtual-ymca
12/19/2020
Thank you again to NC MedAssist for hosting Wake County Free Mobile Pharmacy last weekend that served 900 people with over-the-counter the medicine.
Our final drive through food distribution is today @SERaleighYMCA 10am - 12pm! See you soon! No cost, no registration required. Southeast Raleigh Promise
12/18/2020
Poyner YMCA
Poyner YMCA
No weights required. Quick rounds for a short but effective workout.
12/17/2020
Join us FRIDAY, Dec. 18 at our drive-in holiday movie night!
Visit www.advancechc.org/events to get your FREE ticket. Advance Community Health
Join us FRIDAY, Dec. 18 at our drive-in holiday movie night for some food, fun and a surprise gift giveaway!
Tickets are now open to the public and available while supplies last! Visit www.advancechc.org/events to get your FREE ticket before it's too late! 🎄😎
12/17/2020
12 Days of Christmas Kickbox Interval with Paula
Try this pyramid style full body cardio Kick Box inspired class. Play your favorite holiday hits, grab a mat and water, and get ready to workout your holiday stress.
12/14/2020
Strong Challenge
Today's the day! Registration is now open for the 2021 Strong Challenge. 2020 has been a year like no other. Join us as we commit to starting 2021 STRONG. For six weeks, we're going to get moving and discover what it means to live a healthier, happier and more full life. Sign up today and get ready for a STRONGer 2021. #YStrong
Welcome to the Strong Challenge Six Weeks. Teammates from across the Triangle. For 20 minutes a day, 5 days a week we're challenging you to start 2021 STRONG. We'll be there every step of the way with themes and support designed to help you live your best life. So take the challenge and let's discov...
12/14/2020
🎄🎆 We'll have a modified schedule around the upcoming holidays and hope that everyone enjoys a safe and happy conclusion to 2020!
As a reminder, our Virtual YMCA resources include some great alternatives when you're unable to make it to the Y for your regular workout: https://www.ymcatriangle.org/virtual-ymca
12/13/2020
Youth Basketball
🏀 Registration is currently open for our upcoming Winter Youth Basketball programs! Learn more about the skills academy format and safety protocols we'll be utilizing to keep our young players active and growing: https://www.ymcatriangle.org/programs/sports/youth-basketball
We offer fall and winter basketball leagues for boys and girls of all ages. Play ball with the folks who invented the sport - the YMCA.
12/11/2020
We're partnering with NC MedAssist and UNC REX Healthcare for a Drive Thru Over the Counter medicine distribution on Saturday, December 12. You can receive free items like cold and cough medicine, vitamins and children's medicine. Please pre-order your medicine online at https://medassist.org/events.
12/10/2020
It's that time of year again! Help us make the holidays special for children in our community through our Presents of Peace program. We're doing things a little different this year - we've created an Amazon Wish List for you to purchase a gift through.
Our hope is to share an Amazon gift card, a coat and a board game with each child we are supporting this year. Can you make a purchase to donate to our program? You can find our lists at:
Amazon Gift Cards: https://a.co/dXAeC85
Coats: https://a.co/cMBlaLQ
Board Games: https://a.co/cv4E0Tr
Thank you for helping us brighten a child's holiday.
12/08/2020
🎄🎆 We'll have a modified schedule around the upcoming holidays and hope that everyone enjoys a safe and happy conclusion to 2020!
As a reminder, our Virtual YMCA resources include some great alternatives when you're unable to make it to the Y for your regular workout: https://www.ymcatriangle.org/virtual-ymca
12/08/2020
It's that time of year again! Help us make the holidays special for children in our community through our Presents of Peace program. We're doing things a little different this year - we've created an Amazon Wish List for you to purchase a gift through.
Our hope is to share an Amazon gift card, a coat and a board game with each child we are supporting this year. Can you make a purchase to donate to our program? You can find our lists at:
Amazon Gift Cards: https://a.co/dXAeC85
Coats: https://a.co/cMBlaLQ
Board Games: https://a.co/cv4E0Tr
Thank you for helping us brighten a child's holiday.
12/08/2020
YinYasa with Grace
Grab a mat/towel and joing this 20 minute vinyasa flow, 25 minute yin practice!
12/08/2020
Youth Basketball
🏀 Registration is currently open for our upcoming Winter Youth Basketball programs! Learn more about the skills academy format and safety protocols we'll be utilizing to keep our young players active and growing: https://www.ymcatriangle.org/programs/sports/youth-basketball
We offer fall and winter basketball leagues for boys and girls of all ages. Play ball with the folks who invented the sport - the YMCA.
12/08/2020
We're partnering with NC MedAssist and UNC REX Healthcare for a Drive Thru Over the Counter medicine distribution on Saturday, December 12. You can receive free items like cold and cough medicine, vitamins and children's medicine. Please pre-order your medicine online at https://medassist.org/events.
12/07/2020
We’re hard at work keeping you safe and healthy at the Y! Upon arrival at our branches you’ll be cleared for entry once you’ve passed a temperature check at the front desk. Our staff are screened daily too - it’s just one of the safeguards we have in place to make the Y as safe as possible for you! #YSafe #BeCauseY
Address
1436 Rock Quarry Rd
Raleigh, NC
27610
Opening Hours
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 08:00 - 15:00 |
| Sunday | 13:00 - 17:00 |
Telephone
Alerts
Be the first to know and let us send you an email when Southeast Raleigh YMCA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Videos
Tabata Workout with Paula
Total Body Strength
Yin Yoga With Grace
Vinyasa Flow goodbye 2020 w/Shawna (45-minutes)
Loving Kindness Meditation
Barre
30 minute Low Impact HIIT
Cardio & Strength Intervals
12 Days of Christmas Kickbox Interval with Paula
Try this pyramid style full body cardio Kick Box inspired class. Play your favorite holiday hits, grab a mat and water, and get ready to workout your holiday stress.
Slow Flow and Deep Stretch w/Shawna (45 minutes)
Great for runners
YinYasa with Grace
Grab a mat/towel and joing this 20 minute vinyasa flow, 25 minute yin practice!
We’re hard at work keeping you safe and healthy at the Y! Upon arrival at our branches you’ll be cleared for entry once you’ve passed a temperature check at the front desk. Our staff are screened daily too - it’s just one of the safeguards we have in place to make the Y as safe as possible for you! #YSafe #BeCauseY
Barre
No equipment needed, mat optional
HIIT 20
20 minutes of cardio based intervals. Weight and mat optional.
YMCA Strong Challenge
Tired of being tired? Feeling stuck? Get ready for the 2021 YMCA STRONG Challenge! We're here to support and connect you with a STRONG community. Registration opens soon, so keep an eye out here and in your inbox, and get ready to get STRONG! #YStrong #BeCauseY
30 minute Total Body Strength
Grab a set of medium weights and join me for this express workout
Stay in the know on the go with our YMCA Mobile App. Scan in, contact free, at the Y using the app, double check group fitness schedules and reserve your spot. Be ready to hit the treadmill running by bringing a water bottle with a closable top and your own towel with you. And most importantly be sure you mask up at all times when you’re at the Y! #YSafe #MaskUp #BeCauseY
Yoga with Shawna
Chair Yoga with Cathy Briner
Have you met MERV? We’ve installed MERV 11 filters in all of our facilities. MERV is hard at work removing 65-85% off particles the size of COVID-19 from the air. It’s just one more way we’re making your workouts safer at the Y. #YSafe #BeCauseY
Barre (25 minutes)
A mat and set of light weights to lengthen and strengthen!
20 minute Quick HIIT
20 minutes of cardio intervals. No equipment needed
We've got a new routine that's crazy clean! We've taken our cleaning game to the next level. We're cleaning frequently touched surfaces throughout the day, and we've added even more hand sanitizing stations in our branches. Plus, you can help by using the sanitizing wipes throughout our branches to clean your equipment before and after each use. #YSafe #BeCauseY
Mindful Meditation With Grace
Grab a tall comfortable seat and join Grace for a 15 minute mindful meditation!
Strength Circuit with Paula
Grab a heavy and light set of weights for this cardio strength workout.
Y Flow Yoga Teacher Training
Have ever considered becoming a certified Yoga Teacher? Our next Y Flow Yoga Teacher Training begins in January, and registration is now open. Take your practice to the next level, learn more and sign up at https://www.ymcatriangle.org/blog/y-flow-yoga-teacher-training
We’re working hard every day to make your Y workout worry-free. Stretch your wings! With modified spaces that provide better social distancing, there’s more room to breathe in our branches. Breeze right through with contact-free check-in using our Mobile App. We’ve turned the disinfecting dial to 10! We’re following the maximum cleaning protocols set by the CDC to make sure our spaces are as safe as possible for you. #BeCauseY #COVID19 #YSafe
Y Flow Yoga Teacher Training
Have ever considered becoming a certified Yoga Teacher? Our next Y Flow Yoga Teacher Training begins in January, and registration is now open. Take your practice to the next level, learn more and sign up at https://www.ymcatriangle.org/blog/y-flow-yoga-teacher-training
Shortcuts
Category
Nearby non profit organizations
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Life Changers Kingdom Building Ministry
430 Hill st -
State Street Community Church, COGOP
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Iglesia Dios de la Profecia de Raleigh-Abunda
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Carnage Magnet Middle School PTSA
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The Daniel Center for Math and Science
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Helping Hand Mission of Raleigh
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Gethsemane Cougars Pathfinder Club
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2825 S. Wilmington St -
P.O. Box 10789
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3737 Glenwood Avenue, Suite 415
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353 E Six Forks Rd Suite 300
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Billionaire Rose Club NC / My wisdom petals
7314 Six Forks Rd, Ste 250 -
10536 Swerling Way
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NC Petroleum & Convenience Marketers - NCPCM
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2 East South Street
