Southeast Raleigh YMCA

Southeast Raleigh YMCA The Southeast Raleigh YMCA, located at the intersection of Rock Quarry Road and I-440 will serve as the Beacon Site and include a YMCA and a public school.
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A branch of the YMCA of the Triangle

Mission: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

Operating as usual

Y Community, Yesterday afternoon, we witnessed violent riots and heartbreak on Capitol Hill. While my words may fall sho...
01/07/2021

Y Community,
Yesterday afternoon, we witnessed violent riots and heartbreak on Capitol Hill. While my words may fall short, I imagine you feel some of what I do: sadness, anger, astonishment and confusion. These feelings are also mixed with a profound sense of hope and determination as we witnessed our lawmakers stand strong - together - to ensure the safe, civil transfer of power in our nation.

Throughout history, everything good in our community and our country has been made possible by working together, regardless of differences. As a part of our YMCA, you know that working together is the foundation of all we do. Our Mission, especially the last two words – for all – guides our work as we build strong communities each day.

Today, I’m hopeful. And I hope you are, too. The foundations of our nation give me hope. The foundations of our YMCA give me hope.

You give me hope.

Our collective compassion, determination, and resilience in the face of so much uncertainty gives me hope that a much brighter, more welcoming, inclusive and united community and country is on the horizon.

I’m reminded of Abraham Lincoln’s quote, “Peace does not appear so distant as it did. I hope it will come soon and come to stay and so come as to be worth the keeping in all future time.”

Let’s do what we’ve done for more than 163 years, be a powerful example of working together in peace to strengthen the bonds we’ve created with each other, our neighbors and our community. Let the power of that example remain a beacon across our region.

Thank you for being a part of our Y. Thank you for giving me hope and making it possible to bring our community together to do good.

Doug McMillan,
President and Chief Executive Officer YMCA of the Triangle

01/06/2021
Total Body Strength

Grab a set of weights or two for this quick full body strength workout

01/05/2021
Yin Yoga With Grace

Join grace for a 45 minute yin yoga class. This practice works with the deep connective tissue to slowly stretch and safely work with your joints and fascia. Grab a mat or towel and a throw pillow if you have one handy!

Let's Get STRONG! Registration is now open for the 2021 Strong Challenge. 2020 has been a year like no other. Join us as...
01/05/2021
Strong Challenge

Let's Get STRONG! Registration is now open for the 2021 Strong Challenge. 2020 has been a year like no other. Join us as we commit to starting 2021 STRONG. For six weeks, we're going to get moving and discover what it means to live a healthier, happier and more full life. Sign up today and get ready for a STRONGer 2021.

Welcome to the Strong Challenge Six Weeks. Teammates from across the Triangle. For 20 minutes a day, 5 days a week we're challenging you to start 2021 STRONG. We'll be there every step of the way with themes and support designed to help you live your best life. So take the challenge and let's discov...

We're excited to announce that our Regional Food Distribution Hubs will continue through March 2021! If you or someone y...
01/04/2021
Regional Family Food Distribution

We're excited to announce that our Regional Food Distribution Hubs will continue through March 2021! If you or someone you know needs support through fresh food distribution, please join us. Our first event is Tuesday, January 5 at the Poole Family YMCA, and we also have events at the YMCA at Knightdale Station and the Southeast Raleigh YMCA!

The YMCA is partnering with Wake County to provide regional food hubs for meal distribution. Through this partnership, the YMCA will be providing 1-2 weeks' worth of shelf-stable and fresh food at select locations throughout the rest of the year.

The YMCA Strong Challenge begins one week from today. Have you signed up yet? Join our community and let's start 2021 ST...
01/04/2021
Strong Challenge

The YMCA Strong Challenge begins one week from today. Have you signed up yet? Join our community and let's start 2021 STRONG together.

Welcome to the Strong Challenge Six Weeks. Teammates from across the Triangle. For 20 minutes a day, 5 days a week we're challenging you to start 2021 STRONG. We'll be there every step of the way with themes and support designed to help you live your best life. So take the challenge and let's discov...

Our first drive through food distribution of the year happens Saturday morning Jan. 2nd @SERaleighYMCA 10am - 12pm! See ...
01/01/2021

Our first drive through food distribution of the year happens Saturday morning Jan. 2nd @SERaleighYMCA 10am - 12pm! See you soon! No cost, no registration required. Southeast Raleigh Promise

As we turn the page on a new year, we’re especially thankful for our amazing YMCA team members who rose to the occasion ...
01/01/2021

As we turn the page on a new year, we’re especially thankful for our amazing YMCA team members who rose to the occasion during 2020 in support of our community, our members for staying with us through a challenging season and for our neighbors who showed up for each other when there was a need. Here’s to a STRONGER 2021! Happy New Year! #BeCauseY #YStrong #YMCA #NewYear #HappyNewYear #2021

12/28/2020
Barre

A chair or another balance point will be helpful today + a mat!

May the true Spirit of the Season serve as a light for you this Christmas. A special thank you to our community for thei...
12/25/2020

May the true Spirit of the Season serve as a light for you this Christmas. A special thank you to our community for their support this year, our members for making our Ys so special and to our staff for your continued commitment to service across the Triangle, no matter what challenges life brings. Merry Christmas and Happy Holidays! #BeCauseY #MerryChristmas #YMCA #Christmas #Community

12/22/2020
Let's Get STRONG! Registration is now open for the 2021 Strong Challenge. 2020 has been a year like no other. Join us as...
12/22/2020
Strong Challenge

Let's Get STRONG! Registration is now open for the 2021 Strong Challenge. 2020 has been a year like no other. Join us as we commit to starting 2021 STRONG. For six weeks, we're going to get moving and discover what it means to live a healthier, happier and more full life. Sign up today and get ready for a STRONGer 2021.

Welcome to the Strong Challenge Six Weeks. Teammates from across the Triangle. For 20 minutes a day, 5 days a week we're challenging you to start 2021 STRONG. We'll be there every step of the way with themes and support designed to help you live your best life. So take the challenge and let's discov...

🎄🎆 We'll have a modified schedule around the upcoming holidays and hope that everyone enjoys a safe and happy conclusion...
12/20/2020

🎄🎆 We'll have a modified schedule around the upcoming holidays and hope that everyone enjoys a safe and happy conclusion to 2020!

As a reminder, our Virtual YMCA resources include some great alternatives when you're unable to make it to the Y for your regular workout: https://www.ymcatriangle.org/virtual-ymca

Thank you again to NC MedAssist for hosting Wake County Free Mobile Pharmacy last weekend that served 900 people with ov...
12/19/2020

Thank you again to NC MedAssist for hosting Wake County Free Mobile Pharmacy last weekend that served 900 people with over-the-counter the medicine.

Our final drive through food distribution is today @SERaleighYMCA 10am - 12pm! See you soon! No cost, no registration required. Southeast Raleigh Promise

12/18/2020
Poyner YMCA

Poyner YMCA

No weights required. Quick rounds for a short but effective workout.

Join us FRIDAY, Dec. 18 at our drive-in holiday movie night! Visit www.advancechc.org/events to get your FREE ticket. Ad...
12/17/2020

Join us FRIDAY, Dec. 18 at our drive-in holiday movie night!

Visit www.advancechc.org/events to get your FREE ticket. Advance Community Health

Join us FRIDAY, Dec. 18 at our drive-in holiday movie night for some food, fun and a surprise gift giveaway!

Tickets are now open to the public and available while supplies last! Visit www.advancechc.org/events to get your FREE ticket before it's too late! 🎄😎

Today's the day! Registration is now open for the 2021 Strong Challenge. 2020 has been a year like no other. Join us as ...
12/14/2020
Strong Challenge

Today's the day! Registration is now open for the 2021 Strong Challenge. 2020 has been a year like no other. Join us as we commit to starting 2021 STRONG. For six weeks, we're going to get moving and discover what it means to live a healthier, happier and more full life. Sign up today and get ready for a STRONGer 2021. #YStrong

Welcome to the Strong Challenge Six Weeks. Teammates from across the Triangle. For 20 minutes a day, 5 days a week we're challenging you to start 2021 STRONG. We'll be there every step of the way with themes and support designed to help you live your best life. So take the challenge and let's discov...

🎄🎆 We'll have a modified schedule around the upcoming holidays and hope that everyone enjoys a safe and happy conclusion...
12/14/2020

🎄🎆 We'll have a modified schedule around the upcoming holidays and hope that everyone enjoys a safe and happy conclusion to 2020!

As a reminder, our Virtual YMCA resources include some great alternatives when you're unable to make it to the Y for your regular workout: https://www.ymcatriangle.org/virtual-ymca

🏀 Registration is currently open for our upcoming Winter Youth Basketball programs!  Learn more about the skills academy...
12/13/2020
Youth Basketball

🏀 Registration is currently open for our upcoming Winter Youth Basketball programs! Learn more about the skills academy format and safety protocols we'll be utilizing to keep our young players active and growing: https://www.ymcatriangle.org/programs/sports/youth-basketball

We offer fall and winter basketball leagues for boys and girls of all ages. Play ball with the folks who invented the sport - the YMCA.

We're partnering with NC MedAssist and UNC REX Healthcare for a Drive Thru Over the Counter medicine distribution on Sat...
12/11/2020

We're partnering with NC MedAssist and UNC REX Healthcare for a Drive Thru Over the Counter medicine distribution on Saturday, December 12. You can receive free items like cold and cough medicine, vitamins and children's medicine. Please pre-order your medicine online at https://medassist.org/events.

It's that time of year again! Help us make the holidays special for children in our community through our Presents of Pe...
12/10/2020

It's that time of year again! Help us make the holidays special for children in our community through our Presents of Peace program. We're doing things a little different this year - we've created an Amazon Wish List for you to purchase a gift through.

Our hope is to share an Amazon gift card, a coat and a board game with each child we are supporting this year. Can you make a purchase to donate to our program? You can find our lists at:
Amazon Gift Cards: https://a.co/dXAeC85
Coats: https://a.co/cMBlaLQ
Board Games: https://a.co/cv4E0Tr

Thank you for helping us brighten a child's holiday.

🎄🎆 We'll have a modified schedule around the upcoming holidays and hope that everyone enjoys a safe and happy conclusion...
12/08/2020

🎄🎆 We'll have a modified schedule around the upcoming holidays and hope that everyone enjoys a safe and happy conclusion to 2020!

As a reminder, our Virtual YMCA resources include some great alternatives when you're unable to make it to the Y for your regular workout: https://www.ymcatriangle.org/virtual-ymca

It's that time of year again! Help us make the holidays special for children in our community through our Presents of Pe...
12/08/2020

It's that time of year again! Help us make the holidays special for children in our community through our Presents of Peace program. We're doing things a little different this year - we've created an Amazon Wish List for you to purchase a gift through.

Our hope is to share an Amazon gift card, a coat and a board game with each child we are supporting this year. Can you make a purchase to donate to our program? You can find our lists at:
Amazon Gift Cards: https://a.co/dXAeC85
Coats: https://a.co/cMBlaLQ
Board Games: https://a.co/cv4E0Tr

Thank you for helping us brighten a child's holiday.

12/08/2020
YinYasa with Grace

Grab a mat/towel and joing this 20 minute vinyasa flow, 25 minute yin practice!

🏀 Registration is currently open for our upcoming Winter Youth Basketball programs!  Learn more about the skills academy...
12/08/2020
Youth Basketball

🏀 Registration is currently open for our upcoming Winter Youth Basketball programs! Learn more about the skills academy format and safety protocols we'll be utilizing to keep our young players active and growing: https://www.ymcatriangle.org/programs/sports/youth-basketball

We offer fall and winter basketball leagues for boys and girls of all ages. Play ball with the folks who invented the sport - the YMCA.

We're partnering with NC MedAssist and UNC REX Healthcare for a Drive Thru Over the Counter medicine distribution on Sat...
12/08/2020

We're partnering with NC MedAssist and UNC REX Healthcare for a Drive Thru Over the Counter medicine distribution on Saturday, December 12. You can receive free items like cold and cough medicine, vitamins and children's medicine. Please pre-order your medicine online at https://medassist.org/events.

12/07/2020

We’re hard at work keeping you safe and healthy at the Y! Upon arrival at our branches you’ll be cleared for entry once you’ve passed a temperature check at the front desk. Our staff are screened daily too - it’s just one of the safeguards we have in place to make the Y as safe as possible for you! #YSafe #BeCauseY

12/07/2020
Barre

No equipment needed, mat optional

Address

1436 Rock Quarry Rd
Raleigh, NC
27610

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 15:00
Sunday 13:00 - 17:00

Telephone

(919) 719-9622

Alerts

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Comments

Hello all!! The rain is gone so Total Body Strength will be under the Pavilion today. Come out and have some fun! See you at 5:30 today!!
Hello All!!! The rain is gone so Total Body Strength will be in the Pavilion today! Come out and have some fun!! See you at 5:30 today!
Can we start a thread about outdoor cold weather workout gear?🤣Specifically, I need one good base-layer shirt with thumb holes. What’s your go-to item? Feel free to share your link here! 👇
I am looking for information on the child care programs for school year. Could aomebody pm me please!!?? Calling is impossible when the voice machine is full
Miss y'all 😭
Miss y'all 😭😭😭
Attention Club Roar: A free curriculum is available for download for use by teachers and parents to use in classrooms, after-school programs and at home. Each episode has a specially designed curriculum with activities, reviews and tests, all of which comply with the National Endowment for Financial Education standards.
We are going to start a Rotary Club in Southeast Raleigh. This service-oriented business networking organization can be a real asset to the community and to the professionals who live and work there. Sign up for an information session and find out more.
My boys love the Children’s Center!!! Everyone there is so kind and attentive!
There are several adjectives I could use to describe today's Inaugural Dance Fusion Class. Hot 🔥, Energetic, Fun, Bananas, and Totally off the chain. Thank you, ladies, for coming out. See you all next Sunday at 4 pm.