Last week we moved one of the Bowspring classes to the unheated room and it's so much fun! Being out of the warmth allows for better proprioception and motor control while moving in this way.
Starting in October, the rest of the morning classes will be moved, also!
We will also be adding more gentle and restorative yoga classes. And more massage therapy ball classes.
Let us know what you would like to see in the unheated room!