The Little Room at Open Door Yoga

The Little Room at Open Door Yoga All about ODY's renovated "hot room". Since our expansion, we now use this space for all sorts of amazing unheated classes, workshops and trainings.


Last week we moved one of the Bowspring classes to the unheated room and it's so much fun! Being out of the warmth allows for better proprioception and motor control while moving in this way.
Starting in October, the rest of the morning classes will be moved, also!
We will also be adding more gentle and restorative yoga classes. And more massage therapy ball classes.
Let us know what you would like to see in the unheated room!


Have you taken the Kettle Bell Intro?
There is a Level 1 class today at 4:30pm with Denise Schulz.
Afterward, there is yummy Restorative at 6:00pm with Suzanne Dotson.
Combine the two for a very thorough wrap up of your weekend!

Class Schedule - Open Door Yoga Studio

Today we have a lovely Restorative Class in The Little Room at 7:00pm with Suzanne Dotson. She is always a pleasure to practice with!
Restorative Yoga is an supported practice that utilizes props and long holds to give your nervous system a chance to "learn" the position in calm and safe way. This allows you to switch out of "flight or fight" and counter all the negative effects of stress and tension.
We highly recommend a Restorative practice for everyone...there is no such thing as too much stress repair and it's a very lovely compliment to more strenuous forms of movement.

We have space for 12 people only, so sign up if you wanna get a spot.

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Class Schedule - Open Door Yoga Studio

Hey we have 2 classes in The Little Room:
-4:30pm Kettle Bells Level 1: open to anyone who has done the Kettle Bell Intro. The lovely Denise Schulz is leading.
-6:00pm-7:15pm: Restorative Yoga w/ Jen Moynihan. Open to anyone and fills up fast.

You can read more, see todays schedule, as well as this weeks schedule and sign up here:

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Our first Kettle Bell Intro of 2017 is coming up on Saturday January 14th. Learn the basics of movement and safety with kettle bells. This is our prerequisite for our Kettle Bell Level 1 classes. Denise Schulz is a fabulous teacher. No experience with bells or even weight lifting to join this intro. Space is limited to 8 people.
$20 for non ODY members, $16 for ODY members.
Sign Up below!


In 2017, Open Door Yoga Studio will be steadily adding unheated classes in our formerly heated room. This room was renovated with new floors and new paint in 2013 after we expanded and moved our hot room. We will offer more kettle bells, yoga and movement, pilates, mindfulness and other group classes dedicated to truth seeking, body honoring and self-care. We are so excited to offer classes with Crystal Ramm, Myra Jean Smith, Kevin Cain, Christa Anne, Denise Schulz, Jen Moynihan Wynn and more! Stay tuned and please let us know how we can serve you! Look


745 W Johnson St
Raleigh, NC


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