There are no foods you need to avoid because you're breastfeeding. If you or your baby have allergies, or you have a family medical history of allergy, you may need to avoid some foods.
[Image description: close-up photo of a buffet. We see the forearms and hands of people who are standing on either side of a long table serving themselves delicious-looking fresh salads, olives, grain dishes and dips. White text on transparent charcoal background laid over the top reads: 'You don’t need to eat anything special while you’re breastfeeding. There are no foods you need to avoid while breastfeeding.' At the bottom is the LLLI logo in white.]