#MoveItMonday is here, and we've got a treat for you! ๐บ Did you know dance is amazing for improved coordination, agility and flexibility? Not only that, dance is an amazing form of exercise to help release those endorphins, adding to your general and psychological wellbeing and greater self-confidence and self-esteem! ๐ฏโโ๏ธ Check out some of @pittsburgperformingarts resources to stay moving all days of the week through various drop-in dance and yoga classes over video chat! Stay connected to your community and join our downtown dance studio in staying active during this shelter-in-place! #PACFHealthTips
It's time to move, move, move it! ๐งโโ๏ธ๐โโ๏ธ #MoveItMonday is here, and it's time to stretch it out! Did you guys know that stretching it out can release tension in the body, calm your mind and increase energy? When feeling overwhelmed or stressed, stretching can give us a mental break that allows you to recharge and feel refreshed. The muscles when tighten when this occurs, acting as a defensive strategy. The more you stretch, the less tense your muscles will be. Along with this, stretching can be a very effective way to manage stress because it allows for increased blood and nutrient flow throughout the body, not only leaving you refreshed, but your energy levels will also increase, resulting in an improved sense of vitality! ๐ฒ Take 10-15 minutes today and try out some of our favorite stretches here๐โโ๏ธ
Wellness is important everyday! Here's #WellnessWednesday - Thursday edition! Another #WellnessWednesday tip: Keep calm and take a break๐โโ๏ธ๐ค We all need a break sometimes, especially now more than ever! Whether it is taking a break from work, skipping your #MoveItMonday workout, or doing some mindless Netflix binging, taking a break from your daily tasks at home are just as essential as taking a break from the things you would normally do outside of home quarantine. Listen to your body and remind yourself that giving yourself this 'break time' is crucial for our overall health! #PACFHealthTips ๐๐
#WellnessWednesday is here, and we've got some tips for you!โ๏ธ๐ฃ
It's okay to feel different types of stress during these challenging times.
Some key indicators of stress can be:
โซ๏ธ Fear and concern for your own safety and your loved ones' safety
โซ๏ธ Sleep or eating patterns changes and difficulties
โซ๏ธMental health wearing on you
Here are some ways we can combat these feelings and find clarity within the current situation we are in:
๐ค Call a loved one once a day and check-in on them.
๐ค Incorporate a solid routine to stay on tract and develop healthy habits at home during this time.
๐ค Write yourself a letter or give yourself 5 daily affirmations of positivity about yourself and current situation.
#PACFHealthTips ๐ญ๐งก๐ค
Never skip a Monday! ๐ช It's #MoveItMonday for PACF and we've got a quick-fix to get your body moving! ๐ฆ Follow along with one of our PACF girl's @gainz.w.gabs through this 10 minute HIIT workout! ๐คธโโ๏ธ
Full workout is belowโฌ Each workout is 2 sets of 30 seconds!
โข Jumping Jacks
โข Push Ups
โข Running in Place
โข Sit Up's
โข Squats
๐จOFF-LINE MODE ALERT! ๐จHappy #ScribbleScrabbleFriday everyone! Here's your 30 minute 'off-line' mode break to take some time and reflect on something positive this week! ๐จ Check out our graphic and tag us in what your latest favorite television or Netflix binge-worthy show you've been watching this week is and why it is! ๐บ๐คช#ScribbleScrabbleFriday #PACFHealthTips
Who's in the mood for some #Selena? ๐ We know we are! Presented by Pittsburg Arts and Community Foundation and coming to the Creative Arts Building on December 14th, join us for a night of high-energy and sound as The Como La Flor Band gives us a taste of this Tex-Mex queen!
Tickets can be purchased using the link below, see you all at #ComoLaFlorBand! ๐ถ
http://bit.ly/catheatre_comolaflor
Presented by Pittsburg Arts and Community Foundation, come down to the Creative Arts Building on School Street for this Tex-Mex queen's live performance!
On December 14th, join us for The Como La Flor Band - Selena Tribute as they perform their live tribute of Selena! ๐คฉ
Tickets are available using the link below, see you all at #ComoLaFlor! ๐
http://bit.ly/catheatre_comolaflor
Did you hear? ๐ Selena is coming to Pittsburg! ๐คฉ Known for their look, sound and feel of the Tex-Mex queen, join everyone at Pittsburg Arts and Community Foundation on December 14th at the Creative Arts Building for The Como La Flor Band - Selena Tribute, a performance that will leave you like this: ๐ฑ๐
Tickets can be purchased using the link below, see you all at #TheComoLaFlorBand! ๐๐ถ
http://bit.ly/catheatre_comolaflor
Introducing our latest performance, and we're excited about this one! ๐๐ Presented by Pittsburg Arts and Community Foundation, join us at the Creative Arts Building on December 14th, 2019 for The Como La Flor Band - Selena Tribute! Known to be one of the most respected and trend-setter Selena tribute band in the nation, this show replicates the look sound and feel of Selena herself!
Bringing you the last concert that Selena performed in Houston, Texas and her most famous early year highlights, visit the link below to purchase your tickets today.
http://bit.ly/catheatre_comolaflor
See you all at #The Como La Flor Band! ๐ค๐ถ๐
It was beautiful to hear the Marachi today at our annual event.
Performing now at the Marina Galleria
HAPPY HALLOWEEN FROM EVERYONE AT PACF! ๐ป๐ We've enjoyed every second of this spooky season with you all and can't wait to see what the rest of this year brings! See you all at our upcoming events and shows at the Theatre! ๐ญ๐จ๐
Get ready, cause they're coming to the California Theatre! ๐งโโ๏ธ ๐งโโ๏ธ ๐งโโ๏ธ Join us on October 11th at the Pittsburg California Theatre for our Zombie Apocalypse!
Come in your costumes and get ready for Nick's Sandwiches, zombie trivia and more!
Tickets are available for purchase using the link below, see all you roamers there! ๐๐ป
http://bit.ly/pacf_zombies
#ShowYourArt2019 with photography! ๐ธ
Here at PACF, we value our marketing team with all their creative initiatives and strategic planning with our photography and videography skills.
Photography is one of our favorite forms of art and we love sharing pieces of #DowntownPittsburg and all we do at the Foundation with you all!
#Repost - Check out our first promo we made last summer that highlighted all we do PACF. Check out the link below to see all our latest and greatest events and updates for the coming fall! #NAHM ๐จ๐ญ
http://bit.ly/pacf_site
Rocky? ROCKY! ๐ป
Did you hear? Rocky Horror Picture Show is coming to the California Theatre on October 19th for a time warping experience. ๐คช
Tickets are available for purchase using the link below or at the box office. See you all at Rocky Horror! ๐
http://bit.ly/catheatre_rockyhorror
Returning to the Bay Area for the first time in 6 years and known for their sell out reputation at the El Campinil Theatre, join us for a sell out show that'll make you come back for more! ๐คฉ๐ค
From jumps, gives, an 'wails "Prima-style," join everyone downtown Pittsburg and at the California Theatre on October 26th, 2019 for Louis Prima Jr and the Witnesses!
Tickets can be purchased using the link below or at the California Theatre box office. See you all there! ๐ถ๐ท
http://bit.ly/catheatre_louisprima
We're back again with another #BarbersAndBooks! ๐โ๏ธ
Come down to Redd Tha Barber to support our ongoing literacy program through Pittsburg Arts and Community Foundation as well as Railroad Book Depot!
Check out our promo at Redd's to learn more about this ongoing program as well as visiting the link below to see all things going on at our Railroad Book Depot! ๐
http://bit.ly/pacf_rrbd
If you want the 'wright cut,' come down and visit Wrights Cut's on Third and Railroad! ๐โ๏ธ
Partnering with Pittsburg Arts and Community Foundation and Railroad Book Depot, Wrights Cut's is promoting literacy for the community's youth through our program by offering children the chance to read to their barbers as they receive a haircut. In return, they get to take home a free book.
Keep up with our Barbers & Books program by visiting our website and following our social media for updates on the latest barbershop date! ๐
http://bit.ly/pacf_rrbd
Check out this quick clip of our latest book signing at Railroad Book Depot this weekend, Queens of Ink!
Thank you to all who came out and joined us, see you next time at the bookstore! ๐โ๏ธ
Tuesday's are for tasting!๐ท๐ฝ
Last night our #ZINDIN judges picked from over 70 bottles of wine to be served at this year's Zinfandel Championship and Dinner!
Visit the link below to purchase your tickets for one of Old Town Pittsburg's biggest events of the summer!
See you all at the #ZINDIN!๐ท
http://bit.ly/zindin_tickets
An offer you can't refuse...so what are you waiting for? From raffles, a live organ and a film feature, join us at the California Theatre on July 25th at 7:30 pm for our Live Organ and a Movie series with our showing of the classic, 'The Godfather!' Tickets are available for purchase at the box office or using the link below.
http://bit.ly/catheatre_thegodfather
See you all at the Theatre! ๐ญ๐
Community Service with PAL and Building Bridges - July 6th
This morning Pittsburg Police Activities League and BridgeBuilders to the New Generation helped PACF clean up around the front of our Railroad Book Depot and other businesses on Railroad Avenue!
Get a glimpse of all the work that Pittsburg PAL and Bridge Builders do to promote community awareness and help young men and women grow to be invigorating individuals within our community!
Thank you Pittsburg PAL and Bridge Builders for all you do! ๐พ๐โ๏ธ
Next Generation Saving Lives promo
This weekend, Pittsburg Arts and Community Foundation and Pittsburg Police Activities League joined together in Next Generation to Save Lives CPR Training for young men and women within our community.
From teaching them the logistics to performing CPR to offering hands-on experience through group activities, we pride ourselves in teaching our community children this important skill!
#NextGenerationSavingLives #PittsburgPride ๐ญ๐จโโ๏ธ๐
http://bit.ly/pacf_site
Let's celebrate #inclusion!
PACF participated in cheering on Pitt Unify as they begin their Torch Run to kick off the summer here at City Hall with the Pittsburg Police Department, Pittsburg, CA! โ๏ธ๐โโ๏ธ
Go Pitt Unify go!
#choosetoinclude #playunifed #pittunify ๐ช๐๐งก
http://bit.ly/pitt_unify
Just a quick recap from today's literacy program at Kp's Barber Shop 1901 Railroad, Pittsburg, Ca on Railroad Avenue! A big thank you to everyone who participated and helped promote in literacy for children today!๐
To learn more and stay up to date with all upcoming literacy programs, visit the link below to our website! ๐
http://bit.ly/pacf_site
Come down to Kp's Barber Shop 1901 Railroad, Pittsburg, Ca to support our latest literacy program! Children are offered a book while receiving a haircut and reading to their barber.
A special thank you to Kp's Barber Shop 1901 Railroad, Pittsburg, Ca for working with PACF and Railroad Book Depot in promoting and supporting literacy for children! ๐๐โ๏ธ #PittsburgProud #PACF
To all the men and women that have served our country, Happy Memorial Day from everyone at Pittsburg Arts and Community Foundation!๐บ๐ธโค๏ธ
CA Theatre- Darren Lee's 'My Way'
Itโs โnow or never!โ We have a show for you thatโll get you โall shook upโ!๐๐บ
Join us this Saturday, May 25th, at 8:00 pm at the California Theatre for Darren Leeโs, โMy Wayโ performance. Donโt miss this chance for a night that will leave you all in your feels ๐ฅฐ See you at the Theatre!
Tickets can be purchased at the box office or using the link below:
http://bit.ly/catheatre_elvis
PACF works to improve the quality of life in Pittsburg through support of literacy, art and performing arts, and promoting community pride. 
