It's your #ScribbleScrabbleFriday reminder! 🚨✏️ Happy Friday from everyone at PACF! With our online bookstore in full effect, we want you to draw out your favorite scene from one of your favorite books and tag us! 📚📌 Need a new book to dive your head into? Stop by our Railroad Book Depot online store and pick up your latest novel using curbside pick-up or delivery! 🚖 Happy drawing and reading, PACFers! #PACFHealthTips #socialdistancing #supportsmallbusinesses #shopsmallbusinesses
Time to scribble scrabble today! Everyone from PACF is missing our favorite scenic views from our downtown. We've chosen to draw out some of the boats on the Marina as one of our favorite places in our beautiful downtown. ⚓️ What's yours? Draw it out and tag us! #PACFHealthTips #ScribbleScrabbleFriday ⛵️🖍
Let's get the blood flowing, and move those legs! 🏃♂️ It's #MoveItMonday with PACF, and here's a 20 minute leg day circuit to get those legs pumping! Strength training your lower body can help work specific fiber muscles to enhance your ability to perform other exercises! Lower body training can also help with everyday activities such as sitting down, standing up, walking, and overall balance. Perform each exercise 5 times, with the whole workout being 4 times. #PACFHealthTips 💪🏋️♀️
We've decided to combine #WellnessWednesday with #TreatYourselfThursday! 😎 Did you guys know what benefits reading can have on a person's overall wellness? Not only is reading important for analytical, writing, & conversational skills, but reading also enhances creativity, sleep quality and reduces stress and anxiety. 📚 Check out Railroad Book Depot's latest online shop to grab a book (or some sweet See's Candy!) to keep your mind busy during these times! #PACFHealthTips #ReadWithPACF #ShopSmallBusiness 🍫📖
https://www.railroadbookdepot.com/online-store
#MoveItMonday is here, and we've got a treat for you! 🕺 Did you know dance is amazing for improved coordination, agility and flexibility? Not only that, dance is an amazing form of exercise to help release those endorphins, adding to your general and psychological wellbeing and greater self-confidence and self-esteem! 👯♀️ Check out some of @pittsburgperformingarts resources to stay moving all days of the week through various drop-in dance and yoga classes over video chat! Stay connected to your community and join our downtown dance studio in staying active during this shelter-in-place! #PACFHealthTips
It's time to move, move, move it! 🧘♀️🙆♂️ #MoveItMonday is here, and it's time to stretch it out! Did you guys know that stretching it out can release tension in the body, calm your mind and increase energy? When feeling overwhelmed or stressed, stretching can give us a mental break that allows you to recharge and feel refreshed. The muscles when tighten when this occurs, acting as a defensive strategy. The more you stretch, the less tense your muscles will be. Along with this, stretching can be a very effective way to manage stress because it allows for increased blood and nutrient flow throughout the body, not only leaving you refreshed, but your energy levels will also increase, resulting in an improved sense of vitality! 😲 Take 10-15 minutes today and try out some of our favorite stretches here💆♀️
Wellness is important everyday! Here's #WellnessWednesday - Thursday edition! Another #WellnessWednesday tip: Keep calm and take a break💆♀️💤 We all need a break sometimes, especially now more than ever! Whether it is taking a break from work, skipping your #MoveItMonday workout, or doing some mindless Netflix binging, taking a break from your daily tasks at home are just as essential as taking a break from the things you would normally do outside of home quarantine. Listen to your body and remind yourself that giving yourself this 'break time' is crucial for our overall health! #PACFHealthTips 📝🍎
#WellnessWednesday is here, and we've got some tips for you!☝️🗣
It's okay to feel different types of stress during these challenging times.
Some key indicators of stress can be:
▫️ Fear and concern for your own safety and your loved ones' safety
▫️ Sleep or eating patterns changes and difficulties
▫️Mental health wearing on you
Here are some ways we can combat these feelings and find clarity within the current situation we are in:
🤍 Call a loved one once a day and check-in on them.
🤍 Incorporate a solid routine to stay on tract and develop healthy habits at home during this time.
🤍 Write yourself a letter or give yourself 5 daily affirmations of positivity about yourself and current situation.
#PACFHealthTips 🎭🧡🖤
Never skip a Monday! 💪 It's #MoveItMonday for PACF and we've got a quick-fix to get your body moving! 💦 Follow along with one of our PACF girl's @gainz.w.gabs through this 10 minute HIIT workout! 🤸♀️
Full workout is below⏬ Each workout is 2 sets of 30 seconds!
• Jumping Jacks
• Push Ups
• Running in Place
• Sit Up's
• Squats
🚨OFF-LINE MODE ALERT! 🚨Happy #ScribbleScrabbleFriday everyone! Here's your 30 minute 'off-line' mode break to take some time and reflect on something positive this week! 🎨 Check out our graphic and tag us in what your latest favorite television or Netflix binge-worthy show you've been watching this week is and why it is! 📺🤪#ScribbleScrabbleFriday #PACFHealthTips
Who's in the mood for some #Selena? 💃 We know we are! Presented by Pittsburg Arts and Community Foundation and coming to the Creative Arts Building on December 14th, join us for a night of high-energy and sound as The Como La Flor Band gives us a taste of this Tex-Mex queen!
Tickets can be purchased using the link below, see you all at #ComoLaFlorBand! 🎶
http://bit.ly/catheatre_comolaflor
Presented by Pittsburg Arts and Community Foundation, come down to the Creative Arts Building on School Street for this Tex-Mex queen's live performance!
On December 14th, join us for The Como La Flor Band - Selena Tribute as they perform their live tribute of Selena! 🤩
Tickets are available using the link below, see you all at #ComoLaFlor! 💃
http://bit.ly/catheatre_comolaflor
Did you hear? 👂 Selena is coming to Pittsburg! 🤩 Known for their look, sound and feel of the Tex-Mex queen, join everyone at Pittsburg Arts and Community Foundation on December 14th at the Creative Arts Building for The Como La Flor Band - Selena Tribute, a performance that will leave you like this: 😱😍
Tickets can be purchased using the link below, see you all at #TheComoLaFlorBand! 💃🎶
http://bit.ly/catheatre_comolaflor
Introducing our latest performance, and we're excited about this one! 😍💃 Presented by Pittsburg Arts and Community Foundation, join us at the Creative Arts Building on December 14th, 2019 for The Como La Flor Band - Selena Tribute! Known to be one of the most respected and trend-setter Selena tribute band in the nation, this show replicates the look sound and feel of Selena herself!
Bringing you the last concert that Selena performed in Houston, Texas and her most famous early year highlights, visit the link below to purchase your tickets today.
http://bit.ly/catheatre_comolaflor
See you all at #The Como La Flor Band! 🎤🎶💃
It was beautiful to hear the Marachi today at our annual event.
Performing now at the Marina Galleria
HAPPY HALLOWEEN FROM EVERYONE AT PACF! 👻🎃 We've enjoyed every second of this spooky season with you all and can't wait to see what the rest of this year brings! See you all at our upcoming events and shows at the Theatre! 🎭🎨📚
Get ready, cause they're coming to the California Theatre! 🧟♂️ 🧟♂️ 🧟♂️ Join us on October 11th at the Pittsburg California Theatre for our Zombie Apocalypse!
Come in your costumes and get ready for Nick's Sandwiches, zombie trivia and more!
Tickets are available for purchase using the link below, see all you roamers there! 😉👻
http://bit.ly/pacf_zombies
#ShowYourArt2019 with photography! 📸
Here at PACF, we value our marketing team with all their creative initiatives and strategic planning with our photography and videography skills.
Photography is one of our favorite forms of art and we love sharing pieces of #DowntownPittsburg and all we do at the Foundation with you all!
#Repost - Check out our first promo we made last summer that highlighted all we do PACF. Check out the link below to see all our latest and greatest events and updates for the coming fall! #NAHM 🎨🎭
http://bit.ly/pacf_site
