My Style Fitness

My Style Fitness Fitness Camps Fitness Camps- for all ages
Individual/group personal training
Nutritional programs
Sport-specific training
Self-defense training

Operating as usual

My Style Fitness
06/04/2017

My Style Fitness

02/26/2017
Lovers of Fitness

That time of the year has come upon us like a speeding locomotive! Contact me to get get started now!!

08/05/2015

More lats and upper back movement. #mystylefitness #strengthbeyondstrength #trophyfitnessclub

08/05/2015

Still focusing on the lats and upper back. #mystylefitness #backday #trophyfitnessclub #strengthbeyondstrength

08/05/2015

Heavy rack pulls to target the mid to upper back. Great for building that lock-out strength for deadlifts! #mystylefitness #strengthbeyondstrength #beastmode #trophyfitnessclub #hardworkpaysoff

08/03/2015

And finishing with the 110 lbs dumbbells. #mystylefitness #strengthbeyondstrength #benchday

08/03/2015

Starting off heavy 15 degree incline bench press day with 100 lbs. dumbbells. #mystylefitness #strengthbeyondstrength #benchday

07/28/2015

A great way to target your overall thighs and glutes is with barbell walking lunges! #mystylefitness #strengthbeyondstrength #legday #trophyfitnessclub

07/24/2015

Using the old school wheel for 30 reps and 2 sets is a great way to build a strong core! #mystylefitness #strengthbeyondstrength

07/24/2015

Finish off the moderate shoulder routine with very high incline dumbbell presses to target the front deltoid and pectoral tie in area. #mystylefitness #strengthbeyondstrength

07/24/2015

Throw in a couple sets of Arnold presses to really hit all three deltoid heads. #mystylefitness #strengthbeyondstrength

07/24/2015

Moderate shoulder day starts with seated dumbbell presses. #mystylefitness #strengthbeyondstrength

07/23/2015

The beginning of a 3 month layoff from legs. And, 405 lbs. for 5 reps felt good! #mystylefitness #strengthbeyondstrength #legday

07/23/2015

Getting in 110 lbs. dumbbell presses for heavy chest day! #mystylefitness #strengthbeyondstrength #beastmode

07/23/2015

Since it was a heavy shrug day I figured why not go for 495 lbs. for 8 reps! #mystylefitness #beastmode #strengthbeyondstrength

07/23/2015

Just starting back with heavy lifting again. Barbell shrugs with 405 lbs. didn't feel too bad! #mystylefitness #beastmode #strengthbeyondstrength

Wicked Wine Run 5K: Run Wicked, Drink Wine, Rock Out!
09/08/2014
Wicked Wine Run 5K: Run Wicked, Drink Wine, Rock Out!

Wicked Wine Run 5K: Run Wicked, Drink Wine, Rock Out!

Join us for an evening run, jog or walk through our favorite vineyards or our unique race venues. Whether you are a wine lover, avid runner or just plain love a good night out, this is the race for you.

08/20/2014
Wicked Wine Run - DFW

Wicked Wine Run - DFW

RUN WICKED, DRINK WINE, ROCK OUT!!! Join us for an evening run, jog or walk through our favorite vineyards or our unique race venues. Whether you are a wine ...

Check out these meal options!
01/05/2014
Perfect Fit Meals

Check out these meal options!

We exist to provide fresh crafted meals to the busy person who values the integrity of wholesome, healthy cooking.

Jillian Michaels
12/18/2013

Jillian Michaels

Amen.

12/04/2013

SWEATY BANDS!!!

The #1 fitness headband in the world will make a great stocking stuffer this holiday! Whether you are running a marathon or running after your toddler, Sweaty Bands are the perfect accessory to keep you looking and feeling good while staying active. GET SWEATY!!!

Click here http://www.sweatybands.com/?afid=fa1bee81-729c-4074-8512-a20a00a6831d&afp=PROMOAF to purchase and view more Sweaty Bands!

Jillian Michaels
10/26/2013

Jillian Michaels

Got it... Good!

Sweaty Bands
07/30/2013

Sweaty Bands

My Style Fitness's cover photo
07/29/2013

My Style Fitness's cover photo

The hottest new accessory to add to your fitness wardrobe, when going out, or just having brunch in style!
07/24/2013

The hottest new accessory to add to your fitness wardrobe, when going out, or just having brunch in style!

The hottest new accessory to add to your fitness wardrobe, when going out, or just having brunch in style!

SWEATY BANDS!!! This new line of versatile headbands are nothing like the slip-right-off-your-head kind we’ve all experi...
07/24/2013

SWEATY BANDS!!! This new line of versatile headbands are nothing like the slip-right-off-your-head kind we’ve all experienced. GUARANTEED to stay put through even the most strenuous workout. The velvet lining and strong, stretchy elastic have a tight grip and hold your hair without tugging or pulling. Plus, they come in 800 cool styles.

Contact George Lanier (Owner of My Style Fitness) @ (469) 766-2965 to get yours today!

In Dallas Texas!
04/18/2013

In Dallas Texas!

In Dallas Texas!
04/18/2013

In Dallas Texas!

In Dallas Texas!
04/17/2013

In Dallas Texas!

04/17/2013
Run For Boston 4/17

Run For Boston 4/17

The idea is simple. Anytime on Wednesday, April 17th:

1) Gather your friends
2) Pick a place
3) Wear blue or yellow
4) Take a picture with a "Run for Boston" sign and post here

Join in this simple gesture to show Boston that we are all standing with them.

03/13/2013

Order Right: 8 Techniques For Healthier Sushi

Whether I'm ordering in or taking out with friends, sushi always has a home at my table. It seems like a light option, but if you're not being mindful, this tasty Japanese cuisine can really lay on the calories and sodium. Luckily, there are plenty of delicious ways to eat healthier at your favorite sushi spot.

1. Start right: Big appetizers are just not necessary when you're enjoying sushi. Opt for a bowl of miso soup or a seaweed salad. While there's nothing I love more than the traditional green salad, sometimes you've got to be careful of the amount of sugar and oil in a ginger dressing recipe.

2. Everything in moderation: With so many options on the menu, you may just rattle off a ton of food without thinking. Start slow! Order two small rolls or a few pieces of sashimi. The worst thing that will happen is that you'll order more if you're still hungry.

3. Choose the right condiments: Mayo and cream cheese are not necessary elements for sushi bliss. Forget creamy parts of the roll, and focus on potent flavors like ginger and wasabi. Ginger is a great tool for boosting your immune system, while wasabi is packed with loads of antioxidants - the radish it comes from is a member of the cruciferous veggie family.

4. Skimp on sodium: Low-sodium soy sauce is one of the easiest shifts you can make at your local sushi spot, without sacrificing on taste. Even though there's less sodium in the lighter option, there's no reason to pour it too heavily.

5. Bring on brown rice: We're constantly singing the praises of brown rice and putting down white - sushi is no exception to the rule! Brown rice helps you get in a sufficient amount of fiber and offers other healthy minerals like manganese and phosphorus. If you're feeling like all the rice is too much, try a refreshing roll wrapped in cucumber.

6. Order for omega-3s: Get those good fats our bodies need at your sushi table. Tuna and salmon both pack a powerful punch of omega-3s and are lower-calorie options than other menu items.

7. Keep out crunch: Tempura flakes and crunchy rolls can be delicious, but all that fried food doesn't belong on a healthy table. It's really just covering up the natural and delicious flavor of the rest of the roll. If you've got to have it for a treat, make sure to share with friends.

8. Embrace simplicity: One of the most beautiful parts of traditional sushi is the simplicity and elegance of the meal. Instead of crazy rolls filled with tempura or dairy products, focus on fresh flavors. You'll leave feeling full and satisfied - not stuffed.

Address

3401 Turtle Creek Blvd
Dallas, TX
75219

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 05:00 - 19:00

Telephone

(469) 766-2965

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