Fitness Fights Cancer

Fitness Fights Cancer Giving Hope to Those Who Fight Fitness Fights Cancer is a nonprofit organization dedicated to providing fitness and nutrition education to individuals affected by cancer.

We are building a wellness community with the goal of increasing the number of survivors and reducing the rate of diagnosis. This organization offers a network of healthy enthusiasts for guidance on your journey towards a more healthy lifestyle.

Operating as usual

Blackened cod tacos with pineapple ghost pepper sauce🔥 and asparagus on the side to get my greens in. Much needed after ...
12/02/2020

Blackened cod tacos with pineapple ghost pepper sauce🔥 and asparagus on the side to get my greens in. Much needed after a 90 minute leg day...I’m Back on the grind and it’s feeling amazing. I needed to give my body and mind a break so 6 days off was needed and then the new and amazing @theshopgym Ashburn opened up Black Friday and we were there 💪 it’s time to transition from this bulk into a clean bulk/ density building as I call it. Sitting at 270ish right now and going to clean this up a little and creat the shape I want to bring to the natural stage. Let’s go 💪 #naturalbodybuilding #bodybuilding #bodybuilder #foodporn #foodie #healthyfood #cleanbulk #protein #carbs #fitfood #fit #fitness #healthy #healthyeating #alkaline #nutrition #coach #personaltrainer #personaltraining #healthcoach #fitnessmotivation

Happy thanksgiving to everyone 🙏As challenging and tough aside might seem right now to many people even including myself...
11/26/2020

Happy thanksgiving to everyone 🙏As challenging and tough aside might seem right now to many people even including myself, we always have much to be thankful and grateful for. I have hosted this annual thanksgiving day boot camp free for family and friends for the last 4 years to give back, these people are why I do what I do. I am very appreciative for my people sticking with me during this pandemic and keeping rock fitness alive when many small businesses, especially gym have gone under. I love you all 🙏thank you from us at @rock_fitness_performance_

The body says one thing the face says another...two years ago this was taken 4 weeks before my show at 9:34pm after a 14...
10/23/2020

The body says one thing the face says another...two years ago this was taken 4 weeks before my show at 9:34pm after a 14+ hour work day following a chemo treatment the day before. People still ask me to this day, “what kept you going?” Here is the short version...

This gave me life; lifting weights kept my brain, muscles, tendons, ligaments, bones STRONG. This nutrition program gave me the energy to work, to move, to function at a high capacity, helped the pain, helped my stomach properly breakdown food and not want to throw up, and it kept me strong. My mindset was the thing that started this, you can’t change your body unless the mind is primed up first. I had a purpose and that purpose drove me past the capabilities of what I thought the human body was capable of. I controlled my destiny, no one else.

I have learned to accept this question because I understand most people (and I’m saying this as nicely as possible) are ignorant on the subject of what the human body and mind are capable of if you feed it the positive energy to do so. This was the entire point of me doing a bodybuilding show. I am socially challenged when it comes to speaking words so I did this to showcase what science and faith can do when you apply it.

In honor of breast cancer awareness month we are running a fundraiser for breast cancer research. Check out the link in my bio for more information on what we are doing to make the world a better place

DO NOT THINK JUST DO 💪🙏❤️

#bodybuilding #bodybuilder #naturalbodybuilding #naturalbodybuilder #cancer #cancersurvivor #cancersucks #cancerwarrior #f**kcancer #lymphoma #lymphomaawareness #lymphomasurvivor #breastcancerawareness #fit #fitnessjourney #fitnessmotivation #breastcancerawarenessmonth #healthylifestyle #breastcancer #motivation #transformation #nutrition #rehabilitation #rehab #weightlossjourney #weightlifting #athlete #beastmode #shredded

October is Breast Cancer Awareness month. Over 270,000 women and 2300 men are diagnosed with breast cancer every year an...
10/20/2020

October is Breast Cancer Awareness month. Over 270,000 women and 2300 men are diagnosed with breast cancer every year and of that, around 42,000 will not make it. There are things you can do to detest early stages of breast cancer, and there are things you can do if you are diagnosed to keep your body and mind strong.

Tonight at 530pm EST I have the pleasure of interviewing breast cancer survivor @lauriedratch, who will share her story of perseverance. She is a fighter and took that same mentality at life following her battle with cancer. At 60 years old she is still competing in bodybuilding and CRUSHING IT. Join us to hear her amazing story.

LINK IN BIO to our fundraiser page which has all of the info! Together we can make a difference, thank you 🙏

#breastcancerawareness #breastcancerawarenessmonth #breastcancer #breastcancerfree #cancer #cancersucks #cancersurvivor #f**kcancer #f**kcancer🎀 #cancerfighter #fitnessmotivation #fitnesstransformation #transformation #transformationtuesday #inspiration #motivation #bodybuilding #bodybuilder #npc #npcbikinicompetitor #npccompetitor #npcbikini #muscle #healthy #healthylifestyle #nutrition #mindset

It’s crazy to think about that two years ago today I was preparing myself to step on stage for a real purpose greater th...
10/19/2020

It’s crazy to think about that two years ago today I was preparing myself to step on stage for a real purpose greater than myself. I take for granted the trials and tribulations I have went through during my life that lead me to that moment. What I wanted to share then is something I do believe people now could benefit from. Do not throw away 2020, this has been one of your greatest learning lessons. There will be many things throughout your life that you do not have control over. I want to let you know That is ok. It’s ok to feel those emotions, be conscious of them, understand them, learn from them. Let those emotions fuel your but don’t let your them be your driver. You have the power to control how you react, treat others and how you treat yourself. It will take time, it will not be easy, but constant internal focus and personal work is the key to unlocking your god given potential for you to be your best and share your gift with the world. God bless 🙏 #bodybuilding #bodybuilder #naturalbodybuilding #naturalbodybuilder #cancersurvivor #cancerfighter #f**kcancer #cancersucks #breastcancerawareness #breastcancerawarenessmonth #breastcancer #healthylifestyle #healthymindhealthybody #healthymind #mentalhealth #mentalhealthawareness #mentalhealthmatters #awareness #consciousbreathing #consciousness #consciousliving #mindfulness #mindfullness #motivation #fitnessmotivation #transformation #transformationtuesday #beastmods

“A Symposium of Hope,” - Episode 5 Tonight at 730 I have the pleasure of going LIVE with bodybuilding legend, cancer sur...
09/16/2020

“A Symposium of Hope,” - Episode 5

Tonight at 730 I have the pleasure of going LIVE with bodybuilding legend, cancer survivor and follower of Christ, Guy DelCorso for episode 5 of, "A Symposium of Hope."

Guy is a trainer of 50 yrs and body building national comp NPC /IFBB judge, Mr Olympia expeditor, and coach. Follower of Christ. Cancer was one of the miracles in my life. Crazy journey up until now. Can’t start my without coffee and Jesus. @guydelcorsonpc

I first want to apologize to you all for not being as active on here as I should have been. I started this virtual cancer symposium to give people hope by sharing these amazing and inspiring stories of how these cancer survivors overcame adversity. In today’s world we all could use a little hope.

Sign up for our cancer fight club for full access to the recordings and MORE: http://www.fitnessfightscancer.fit/optin1597408355008

Good morning friends...I am asking for your support on a noble cause. I am hosting a 6 week cancer symposium (virtually)...
07/25/2020
Fitness Fights Cancer: A Symposium for Hope organized by Sam J Juzbasich

Good morning friends...I am asking for your support on a noble cause. I am hosting a 6 week cancer symposium (virtually) to give people hope in this time of uncertainty and to raise $900 to turn my organization Fitness Fights Cancer​ into an official 501-3c. Whatever left over will go directly to support families with a loved one battling cancer.

Most of you know my story by now and many of you have seen first hand what I did. I have stayed quiet during the last couple of months working deeply on myself, but now I am being vulnerable and putting myself out there. No matter the situation or what life has thrown at you, there is always something you can do.

I will be releasing the dates for the event, all who sign up will have a recording of each interview and video. The speakers will include a range of different doctors, cancer fighters, supporters (family and friends), and much more. I am still filling slots so if anyone would like to share their story or message please DM me.

Thank you!

What did I do to not just survive cancer but thrive during my treatments? It did not begin with a secret diet I created,...
06/03/2020

What did I do to not just survive cancer but thrive during my treatments? It did not begin with a secret diet I created, powerful herbal supplements or a superior training program...it was a choice. A simple decision to myself that I am not going to be another victim. I am going to be relentless, I will beat this and use my story to help others who felt as hopeless as I did for a time. IT WAS A MINDSET.

I will be sharing my story and more on how I created that mindset for success next Wednesday at 730PM in Part 2 of our series "Permanent Transformation: Stepping into the Ultimate Version of yourself...Understanding the Mind."

We are diving deep into the subconscious mind and understanding how our brain works. How we can rewire our brain for success by creating new habits,

Those who sign up below will get a copy of the recording, a free 30 day program and a 1on1 mindset coaching sessions from me. Click on the link below to register for the event.

https://RockFitnessandPerformance.as.me/ICanChange

STRESS - ANXIETY - DEPRESSION...the mental health epidemic has been going on for some time and is just as serious and ef...
05/25/2020
Rock Fitness and Performance

STRESS - ANXIETY - DEPRESSION...the mental health epidemic has been going on for some time and is just as serious and effecting just as many if not more people than ever before.

How has your mental health been during this lockdown? I know myself and many others are still struggling with this. That is why I am here to help educate you and provide you with the resources for you to take control and help yourself. For those who need or want to I am here to talk personally.

Now Do you know that your mental health has a direct correlation with your physical body from a chemical and structural standpoint.

Example...Elevated Stress levels release a hormone called cortisol, cortisol can cause cognitive decrease, hyperglycemia (blood sugar imbalance), suppressed thyroid function and the list goes on.

That is one of many examples we can use to show how our mental health effects our physical health. We can’t change the world right now, but we can change and work on ourselves.

Join me Wednesday evening at 730pm for the first part of my webinars series revolving around what is health? I am diving deep into the brain, how our mental health effects our physical health, and what we can do from a nutritional and physical standpoint to beat this silent killer.

You can do this, you can make a change, it begins with you and I am here to help.

Anyone who signs up and attends our webinar via zoom will receive a FREE 30 day quarantine In Home program with workouts and nutritional advice as well as a one on one consult with me. 400 value

https://RockFitnessandPerformance.as.me/ICanBeHealthy

Amy Phelps Sam J Juzbasich ROCK Fitness and Performance

Schedule your appointment online Rock Fitness and Performance

05/23/2020

I would love to hear your input on a subject that I feel has hit everyone at some point or another. I am hosting a series of free webinars starting this Wednesday at 730pm around the topic of Why people have trouble losing weight and keeping it off. Or for a better sense why you can’t reach and sustain your personal goals. I am taking a major focus on the mental side of this.

I want to hear from all of your what your struggles have been. Can you lose it but it comes right back? No time for the gym? You work hard and don’t see reaults? Don’t know what to eat? To lazy? Inconsistent? Meal prep? Lose motivation ?

What are your biggest road blocks? This will help me greatly thank you 🙏

04/04/2020
ROCK Fitness and Performance

ROCK Fitness and Performance

We are excited to announce the premier of RockFit LIVE! Everyday we will be going live to motivate, guide and push you through our exercise routines. Click on the video link for a full description of what we are doing and here is a link to the actual class schedule: https://docs.google.com/document/d/15VfnPryxst6fGeI7V4UVbxOO6pv_OusKyhroapkG5tc/edit?usp=sharing

We hope to see you with us starting tomorrow!

Sam J Juzbasich Amy Phelps Justin Oresik

May 30 is the Relay! We need your help in building a team and/or fundraising! Who is interested?
03/08/2020
Relay For Life

May 30 is the Relay! We need your help in building a team and/or fundraising! Who is interested?

Relay For Life events are life-changing cancer fundraising events that help communities across the globe fight back against cancer.

Fitness Fights Cancer
11/25/2019

Fitness Fights Cancer

I could not emphasize this enough. How long are you going to wait? Do you want to wait like I did until the oncologist puts a timeline on your life before you change your ways? Do you know that statistically only 5-10% of cancer is hereditary. I was fit and ate what I thought was right but I did stuff I shouldn’t have and wasn’t mentally healthy, far from it. I’m being 100% serious, What is it going to take for many of you to make a serious change in the better direction of your life? Don’t wait until the start of the new week, after this holiday, tomorrow...NO NOW. You have that power of change. I am here to help you in any way I can. I know what it is like.

Some people may find my current social media blast annoying or a scheme or I have an alternative motive, not at the slightest. I didn’t share my story losing all i had, fighting through hell, starting Fitness Fights Cancer, competing in a bodybuilding show to raise money for children’s cancer for my own ego or financial benefit. I was scared, terrified to share all that. For those who have known me I was very closed off and never showed emotion. I had to completely let go and be vulnerable so I could connect to the masses on a deeper level. to help another person who was going through this but also to get you in the game as well. I’m a no BS type of guy, I have the highest standard for my training and nutrition, so my programs mirror the same. it’s go time, Who’s in with me?

For those ready to take back control of your health dm me or just take a look at what I do, Rockfp.isagenix.com/isamovie and see what our nutrition supplementation is about.
Thanks to @the_higher_self__ for the post, always get great stuff from you. #f**kcancer #mondaymotivation #motivation #fitnessmotivation #health #healthiving #mentalhealth #cancersurvivor #cancerfighter #bodybuilding #bodybuilder #gymrat #fitnessfreak #strong #stronger #unbreakable #vulnerability #leader #personaltrainer #lifecoach #coach #nutritionist #nutrition #resolutions #lifestyle #loveyourself #spiritualawakening #canthurtme

Now!   Start Now!   You CAN do it! 🏋️‍♀️👏👏👏👏
10/27/2019

Now! Start Now! You CAN do it! 🏋️‍♀️👏👏👏👏

I could not emphasize this enough. How long are you going to wait? Do you want to wait like I did until the oncologist puts a timeline on your life before you change your ways? Do you know that statistically only 5-10% of cancer is hereditary. I was fit and ate what I thought was right but I did stuff I shouldn’t have and wasn’t mentally healthy, far from it. I’m being 100% serious, What is it going to take for many of you to make a serious change in the better direction of your life? Don’t wait until the start of the new week, after this holiday, tomorrow...NO NOW. You have that power of change. I am here to help you in any way I can. I know what it is like.

Some people may find my current social media blast annoying or a scheme or I have an alternative motive, not at the slightest. I didn’t share my story losing all i had, fighting through hell, starting Fitness Fights Cancer, competing in a bodybuilding show to raise money for children’s cancer for my own ego or financial benefit. I was scared, terrified to share all that. For those who have known me I was very closed off and never showed emotion. I had to completely let go and be vulnerable so I could connect to the masses on a deeper level. to help another person who was going through this but also to get you in the game as well. I’m a no BS type of guy, I have the highest standard for my training and nutrition, so my programs mirror the same. it’s go time, Who’s in with me?

For those ready to take back control of your health dm me or just take a look at what I do, Rockfp.isagenix.com/isamovie and see what our nutrition supplementation is about.
Thanks to @the_higher_self__ for the post, always get great stuff from you. #f**kcancer #mondaymotivation #motivation #fitnessmotivation #health #healthiving #mentalhealth #cancersurvivor #cancerfighter #bodybuilding #bodybuilder #gymrat #fitnessfreak #strong #stronger #unbreakable #vulnerability #leader #personaltrainer #lifecoach #coach #nutritionist #nutrition #resolutions #lifestyle #loveyourself #spiritualawakening #canthurtme

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44121 Harry Byrd Hwy #270
Ashburn, VA
20147

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