Van Metre 5K Run for Children's National Health System

Van Metre 5K Run for Children's National Health System The Van Metre 5K Run and One Mile Fun Run/Walk benefits the Children's National Health System. Serious runners, weekend and occasional joggers, walkers, and even strollers (for One-Mile Fun Run/Walk only) of all skill levels are invited to join!
The Van Metre 5 Mile Run for Children's National is a not for profit, annual fundraiser established in 1992. .
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06/17/2020

3.1 miles complete ✅

Van Metre Companies President and CEO, Rick Rabil, completes his 5k course. Have you!?
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#vm5krun #supporting #ChildrensNational #VanMetre #PRRunning #getoutandrun #5k #virtualrace #bib1 #racefromanywhere #runnerofinstagram #running #runner #runningmotivation

06/17/2020

3.1 Miles Complete ✔️

Van Metre Companies President and CEO, Rick Rabil, completed his 5k course. Have you!?
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#VM5kRun #Supporting #ChildrensNational #VanMetre #PRRunning #getoutandrun #5k #virtualrace #bib1 #racefromanywhere #runnersofinstagram #junerace #summer #running #runner

And we’re off!! #VM5kRun #racefromanywhere #chooseyourownadventure #ChildrensNational
06/17/2020

And we’re off!! #VM5kRun #racefromanywhere #chooseyourownadventure #ChildrensNational

Virtual 5K Run🏃🏻‍♀️🏃🏻💨
Van Metre 5K Run for Children's National Health System
#vm5krun

06/15/2020

Opening day message from the Van Metre 5k Race Director, Jeannie Van Metre!
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#AndWereOff #OpeningDay #VM5krun #Supporting #ChildrensNationals #PRRunning #virtualrace #MessageFromTheDirector #5k #5krun #VanMetre

06/15/2020

Choose your own adventure! Van Metre Companies Chairman, Beau Van Metre and his wife Dea, completed their 5K course doing the famous Cliff Walk in Newport Rhode Island!
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#AndWereOff #RaceFromAnywhere #VM5kRun #VanMetre #RI #charityrace #PRRunning #5k #virtualrace #runnersofinstagram #childrensnational

06/12/2020

Super Kicks Karate Warm Up Video - Time to stretch and get warmed up for The Van Metre 5k run which officially opens on Monday, June 15th Thank you @super_kicks_karate for getting our bodies race ready!
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#racewarmup #raceready #superkickskarate #vm5krun #childrensnational #vanmetre #stretch #stretching #charityrace #virtualrace #running #runnersofinstagram

We love all submissions but especially the ones with furry friends 😍#vm5krun #bestpetoutfit #puppiesofinstagram #charity...
06/11/2020

We love all submissions but especially the ones with furry friends 😍#vm5krun #bestpetoutfit #puppiesofinstagram #charityrace #vm5k #virtual5k #raceswag #vanmetre #prrunning #supportingchildrensnational #childrensnational

Need ideas for new uses for old Van Metre race T-Shirts? Keep the Memories Alive and repurpose them into a blanket!#Race...
06/10/2020

Need ideas for new uses for old Van Metre race T-Shirts? Keep the Memories Alive and repurpose them into a blanket!

#RaceSwag #RaceTees #VanMetre #VM5KRUN #ChildrensNational #PRRunning #5k #running #CharityRace #VirtualRace #RaceFromAnywhere #FamilyFun #5krunner
#runningcommunity #runnersofinstagram

Race Packets have been mailed and we are one week away from the official start of the 2020 Van Metre Virtual 5K Run for ...
06/08/2020

Race Packets have been mailed and we are one week away from the official start of the 2020 Van Metre Virtual 5K Run for #ChildrensNational! Don't forget to post all your race photos for your chance to win a $100 VISA Gift Card!
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#VM5KRun #VanMetreCompanies #VanMetre #ChildrensNationals #PRRunning #5k #charityrace #runforacause #virtualrace #racefromanywhere #createyourownroute #running #varunners #funrun #familyfun

06/05/2020

Thank you @kurtbusch and @mrsashleybusch for your support of the #VM5kRun supporting #ChildrensNational! Stay tuned for the announcement about the photo contest for your chance to win $100 Visa Gift Card! We look forward to seeing everyone’s race photos of your outfits, your race routes and your running partners!

#VM5krun #VanMetre #VanMetreStrong #ChildrensNational #VanMetreCompanies #RaceForACause #VirtualRace #Virtual5k #5k #SupportChildrensNational #CharityRace #RaceFromAnywhere

ATTENTION!Because of the overwhelming response to our Virtual 5k, registration has been extended to June 7thClick here t...
06/01/2020

ATTENTION!
Because of the overwhelming response to our Virtual 5k, registration has been extended to June 7th
Click here to register:
https://potomac.enmotive.com/…/regist…/2020-van-metre-5k-run

The Van Metre 5K Run for Children's National Health System was established in 1992 to benefit Children’s National Health System. The event also includes a One Mile Fun Run/Walk inviting everyone from serious runners, occasional joggers and walkers of all skill levels to participate. To date the Van Metre 5K Run has raised over $2.4 million dollars in support of Children’s National Hospital.
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#VanMetre #VanMetreCompanies #RaceForACause #VirtualRace #Virtual5k #5k #ChildrensNational #SupportChildrensNational #CharityRace #RaceFromAnywhere

06/01/2020
Virtual 5k Announcement!

Watch this special message from the Van Metre 5k Race Director, Jeannie Van Metre, with some exciting news about our virtual race coming up!

#vm5k #vm5krun #virtual5k #childrensnational #PRrunning #vmcompanies #vanmetre

05/28/2020

Benefits of Stair Climbing:
•Burn 500 calories in 30 min
•Maintain healthy bones, muscles & joints
•Toned lower body
•Increased stability
•Improve good cholesterol in blood

#vm5krun #exercise #train #VanMetreCompanies #VanMetre #5k #charityrace

5 DAYS LEFT!!!Register for the #VM5krun for only $25 for an adult and $10 for youth before midnight on May 31, 2020! Lin...
05/27/2020

5 DAYS LEFT!!!
Register for the #VM5krun for only $25 for an adult and $10 for youth before midnight on May 31, 2020! Link in bio.
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#VanMetre #VanMetreCompanies #RaceForACause #VirtualRace #SupportChildrensNational #CharityRace #RaceFromAnywhere #5k #5krace

Important Message From the Van Metre 5K Race Director:
05/26/2020

Important Message From the Van Metre 5K Race Director:

Van Metre 5K Run for Children's National Health System's cover photo
05/21/2020

Van Metre 5K Run for Children's National Health System's cover photo

Van Metre Companies
04/26/2020
Van Metre Companies

Van Metre Companies

Dedicated to improving the lives of people in the communities where Van Metre carries on its business, The Van Metre Companies Foundation has historically donated over $2 million to local charities. Due to the unprecedented times we are globally facing due to the COVID-19 pandemic, the Van Metre Companies Foundation is honored to pledge $100,000 in the next 60 days to specifically support the local charities challenged with providing medical aid, providing food and sheltering the homeless. We are calling out to our partners, vendors, you, your friends, and loved ones to extend our reach and help us make a greater impact. Please join us in our challenge to join us in the fight by donating. If you are a local charity that would like to submit a request for funding, please fill out our application.
While this is a difficult time – we are in this together.

𝐀𝐩𝐩𝐥𝐲 𝐡𝐞𝐫𝐞: https://bit.ly/2VvR4Gz

𝐃𝐨𝐧𝐚𝐭𝐞 𝐡𝐞𝐫𝐞: https://bit.ly/2KKFIIB

#vmcompanies #vanmetrecompaniesfoundation #weareinthistogether #covid19 #stopthespread

Dear Friends, Family, Partners and Neighbors,I am sure that it comes as no surprise to you that there is genuine concern...
03/13/2020

Dear Friends, Family, Partners and Neighbors,

I am sure that it comes as no surprise to you that there is genuine concern about the Coronoavirus (COVID-19) outbreak and the impact it has had and could potentially continue to have within our country. There is growing concern about larger gatherings and events, concerts, travel and unnecessary exposure in general. The consensus is that these things should be avoided for the time being if possible in an effort to limit exposure to, and possible transmission of, the virus.

Our top concern and priority is the health and safety of everyone who participates in the Van Metre 5K Run. For that reason, we have decided that it is in the best interest of the community and those involved to postpone the Van Metre 5K Run on April 18th. Our intent is to reschedule at a later date as long as the health and safety of the community are not compromised.

Thank you all for your continued support of the Van Metre 5K Run and Children's National Health System. Please refer to our website
www.VanMetre5KRun.org for the most up to date information regarding the race postponement.

#VM5K #VanMetre5k #VanMetre #VanMetreCompanies

The course has been set! ...#VM5K #VanMetre5K #charityrace #VanMetre #VanMetreFoundation #5k #runforacause #running #Bro...
03/02/2020

The course has been set!
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#VM5K #VanMetre5K #charityrace #VanMetre #VanMetreFoundation #5k #runforacause #running #BroadlandsVA #Broadlands

You trained, you ran, you finished the race! Now, it’s time to CELEBRATE! The Van Metre Companies will host a post-race ...
02/26/2020

You trained, you ran, you finished the race! Now, it’s time to CELEBRATE!

The Van Metre Companies will host a post-race celebration for all who participate in the 5K Run and the One Mile Fun Run/Walk at the Broadlands Marketplace. There will be awards, doors prizes* and other fun activities for all.
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#5K #VanMetre5K #VM5K #VanMetre #VanMetreCompanies #VanMetreFoundation #charityrace #postracecelebration #celebrate #awards #finishline #VAraces #VA5KS

The Van Metre 5 Mile Run for Children’s National Health System is a longstanding annual tradition, and to date has raise...
02/24/2020

The Van Metre 5 Mile Run for Children’s National Health System is a longstanding annual tradition, and to date has raised over $2.3 million for the hospital. In 2010, Children’s National Health System dedicated The Van Metre Companies Cardiovascular Surgery Operating Room, a state-of-the-art cardiovascular surgery suite which was funded by monies raised by the Annual Van Metre 5-Mile Run. In the first year, approximately 1,000 surgeries were performed in the surgery suite
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#VM5K #ChildrensNational #raceforacause #charityrace #5K #whatareyourunningfor #VanMetre #VanMetreCompanies #VanMetreFoundation

If you want to improve your pace during the race and reach your goal time (or even set a new personal record), you shoul...
02/22/2020

If you want to improve your pace during the race and reach your goal time (or even set a new personal record), you should take diet into consideration in the initial training phase – not just the morning of the race. Your diet throughout the months of training determines your performance in a race.
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#VM5K #VanMetre #VanMetreCompanies #VanMetreFoundation #charityrace #5K #VAraces #runnersdiet #bestpractices #eatcleantraindirty

Routine is all it takes. Have you started training for the Van Metre 5K? ....#VM5K #VanMetre5K #charityrace #quoteofthed...
02/21/2020

Routine is all it takes. Have you started training for the Van Metre 5K?
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#VM5K #VanMetre5K #charityrace #quoteoftheday #fitspo #VanMetre #VanMetreFoundation #VanMetreCompanies #5k #race #train #VAraces #5Krace

60 days and counting. Whether it's your first race or your 50th, it's time to lace up your shoes.....#VM5K #VanMetre #Va...
02/18/2020

60 days and counting. Whether it's your first race or your 50th, it's time to lace up your shoes.
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#VM5K #VanMetre #VanMetreCompanies #VanMetre5k #trainingplan #training #charityrace #VARaces #5K #5KRace

02/18/2020

Help Us Reach Our Goal of Raising $235,000 for Children’s National Hospital!

The 28th Annual Van Metre 5K Run and One Mile Fun Run/Walk will once again benefit Children's National Health System. Serious runners, weekend and occasional joggers and walkers of all skill levels - even strollers & dogs - are invited to participate. We're extremely grateful for the generosity of our participants, sponsors and spectators alike, and are looking forward to this year's event on Saturday, April 18th 2020!

Click here to register - http://ow.ly/RHbA50ypqqT

#VM5K #VanMetre #VanMetreCompanies #ChildrensNationals #charityrace #run #VAraces #VanMetre5K

The 28th Annual Van Metre 5K Run and One Mile Fun Run/Walk is two months away! Click the link in our bio to register!
02/14/2020

The 28th Annual Van Metre 5K Run and One Mile Fun Run/Walk is two months away! Click the link in our bio to register!

It’s official! Our 2020 race date is set for Saturday April 18th. Mark your calendars now so you don’t miss out on the B...
12/13/2019

It’s official! Our 2020 race date is set for Saturday April 18th. Mark your calendars now so you don’t miss out on the BEST race in Loudoun County! Registration is open so take advantage of the early bird savings and sign up before 1/31/20. #vm5krun #vanmetre #childrensnational #broadlands #prrunning

Save-The-Date! Register and Join us on April 18th for the 28th Van Metre 5K Run to benefit Children’s National Hospital!...
12/12/2019

Save-The-Date! Register and Join us on April 18th for the 28th Van Metre 5K Run to benefit Children’s National Hospital! #VM5KRun #EarlyBirdSavings #RegisterToday

Van Metre 5K Run for Children's National Health System's cover photo
12/11/2019

Van Metre 5K Run for Children's National Health System's cover photo

Van Metre 5K Run for Children's National Health System
12/11/2019

Van Metre 5K Run for Children's National Health System

Year of Giving! Congratulations to Van Metre Homes on exceeding their goal in support of the Van Metre Companies Foundat...
08/22/2019

Year of Giving! Congratulations to Van Metre Homes on exceeding their goal in support of the Van Metre Companies Foundation.

At the beginning of the year, we kicked off our Year of Giving initiative by pledging to donate $1,000 per home to The Van Metre Companies Foundation for the first 250 homes sold in 2019. Not only did we reach our goal, but we also participated in many service projects throughout the community. Thank you! This achievement would not have been possible without our fabulous homeowners and involved employees. As we continue our Year of Giving, be on the lookout for ways to get involved!

So proud to have raised over $227,000 for Children's National Medical Center!😊 Thanks to all the sponsors and participan...
05/21/2019

So proud to have raised over $227,000 for Children's National Medical Center!😊 Thanks to all the sponsors and participants who made this year’s event such a tremendous success!! Van Metre Companies #VM5MileRun

The #VM5MileRun 2019 photos are now up on our website ! Check out all the great fun we had this year after donating over...
05/12/2019
Van Metre 5 Mile Run

The #VM5MileRun 2019 photos are now up on our website ! Check out all the great fun we had this year after donating over $227,000 to Children's National Medical Center ! See you next year !
www.VanMetre5MileRun.org

The 27th Annual Van Metre 5-Mile Run and One-Mile Fun Run/Walk will benefit Children’s National Medical Center. Serious runners, weekend and occasional joggers, walkers, and even strollers (for One-Mile Fun Run/Walk only) of all skill levels are invited to participate. The ChronoTrack race timing ...

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43045 Van Metre Drive, Suite 200
Ashburn, VA
20148

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A Great Event for a Great Cause

Our Annual Van Metre 5K Run and One-Mile Fun Run/Walk assists in benefiting Children’s National Health System. Serious runners, weekend and occasional joggers and walkers of all skill levels - even strollers & dogs - are invited to participate! We're extremely grateful for the generosity of our participants, sponsors and spectators alike, and are already looking forward to next years event, so be sure to #SaveTheDate: Saturday, April 18th, 2020

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Comments

Has anyone been able to log their time? I keep getting an error that "result could not be saved". Thank you.
Jeannie I am so proud of you. I also do a lot for children groups and think it is so important. I looked at every event and know the work behind all that hard work. Proud to know your family and I admire you so much.