Van Metre 5K Run for Children's National Health System

Van Metre 5K Run for Children's National Health System The Van Metre 5K Run and One Mile Fun Run/Walk benefits the Children's National Health System. Serious runners, weekend and occasional joggers, walkers, and even strollers (for One-Mile Fun Run/Walk only) of all skill levels are invited to join!
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The Van Metre 5 Mile Run for Children's National is a not for profit, annual fundraiser established in 1992.
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Operating as usual

Let's see your red, white and blue! From our family at Van Metre to yours, Happy Independence Day!How are you and your f...
07/04/2021

Let's see your red, white and blue! From our family at Van Metre to yours, Happy Independence Day!

How are you and your family celebrating the 4th of July!?
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#IndependenceDay #July4th #summertime #holiday #July #VanMetre #VanMetreCompanies

Let's see your red, white and blue! From our family at Van Metre to yours, Happy Independence Day!

How are you and your family celebrating the 4th of July!?
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#IndependenceDay #July4th #summertime #holiday #July #VanMetre #VanMetreCompanies

Winning photos from our social media contest! Thank you all for participating in the 2021 Virtual Van Metre 5k Run. We l...
06/28/2021

Winning photos from our social media contest! Thank you all for participating in the 2021 Virtual Van Metre 5k Run. We look forward to seeing everyone next year!
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#VM5kRun #VanMetre #VanMetreCompanies #socialmediacontest #winner #supporting #childrensnational

Congratulations to all the winners of the #VM5krun social media contest! Your $100 Visa Gift Card will be mailed to the ...
06/28/2021

Congratulations to all the winners of the #VM5krun social media contest! Your $100 Visa Gift Card will be mailed to the address you used to register for the race!
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#VanMetre #Supporting #ChildrensNational #PRRunning #Winners #CharityRace #VirtualRace #socialmediacontest

Congratulations to all the winners of the #VM5krun social media contest! Your $100 Visa Gift Card will be mailed to the address you used to register for the race!
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#VanMetre #Supporting #ChildrensNational #PRRunning #Winners #CharityRace #VirtualRace #socialmediacontest

Congratulations to the 2021 Raffle Winners! All prizes will be mailed to the winners! #VM5kRun...#charityrace #supportin...
06/26/2021

Congratulations to the 2021 Raffle Winners! All prizes will be mailed to the winners! #VM5kRun
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#charityrace #supporting #childrensnational #VanMetreCompanies #RaffleWinners

Congratulations to the 2021 Raffle Winners! All prizes will be mailed to the winners! #VM5kRun
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#charityrace #supporting #childrensnational #VanMetreCompanies #RaffleWinners

A BIG Thank you to everyone who participated in the 29th Annual Van Metre 5K Run supporting Children’s National Hospital...
06/24/2021
29th Annual Van Metre 5K Run Virtual Closing Ceremony

A BIG Thank you to everyone who participated in the 29th Annual Van Metre 5K Run supporting Children’s National Hospital! Please click on the link to view our closing ceremony! We look forward to SEEING everyone next year for the 30th Annual Race! #VM5kRun
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#VanMetre #VanMetreCompanies #ChildrensNational #charityrace #5k #varunners #running #funrun

Our virtual closing ceremony for the 29th annual Van Metre 5K Run

Don't forget to tag us in your #VM5KRUN photos for a chance to win a $100 Visa Gift Card! All photos must be submitted b...
06/21/2021

Don't forget to tag us in your #VM5KRUN photos for a chance to
win a $100 Visa Gift Card! All photos must be submitted by Friday, June 25th to qualify.
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#runforacause #supporting #ChildrensNational #charityrace #VanMetre #VanMetreCompanies #racephotos

Family finish line 🏁 #vm5krun...#teamsandeezy #supporting #childrensnational #VanMetre #familytime #familyfun #funforthe...
06/16/2021

Family finish line 🏁 #vm5krun
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#teamsandeezy #supporting #childrensnational #VanMetre #familytime #familyfun #funforthewholefamily #running #virginiarunning

“That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road.” #vm5krun...Exce...
06/15/2021

“That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road.” #vm5krun
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Except I was running in support of #childrensnational #iwasrunnning #5k #finished #vanmetre #waterviews #summerrunning

“That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road.” #vm5krun
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Except I was running in support of #childrensnational #iwasrunnning #5k #finished #vanmetre #waterviews #summerrunning

Just an explorer and his dog on a 3.1 mile adventure. #VM5krun📸 @beana217
06/15/2021

Just an explorer and his dog on a 3.1 mile adventure. #VM5krun
📸 @beana217

We run so we can eat 🍦 #VM5krun...#postracecelebration #postraceselfie #5k #supporting #childrensnational #treatyourself
06/15/2021

We run so we can eat 🍦 #VM5krun
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#postracecelebration #postraceselfie #5k #supporting #childrensnational #treatyourself

06/14/2021
HUB - Enmotive race day results and photos - [email protected]

Want to see where you stand against the competition!? Click the link to check your race results! #VM5krun
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#supporting #childrensnational #VanMetre #raceresults #racestandings

EnMotive's all-encompassing runner resource. Runners will have access to race results and photos in real-time. The HUB provides articles on training, nutrition, gear, local stories and more as well as information on upcoming events.

3.1 ✅ #VM5krunTomorrow is the final day to complete the race! Don’t forget to submit your times and tag @vm5krun with al...
06/14/2021

3.1 ✅ #VM5krun

Tomorrow is the final day to complete the race! Don’t forget to submit your times and tag @vm5krun with all your photos for a chance to win prizes!
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#supporting #childrensnational #charityrace #5krun #virginiarunners #VanMetre

3.1 ✅ #VM5krun

Tomorrow is the final day to complete the race! Don’t forget to submit your times and tag @vm5krun with all your photos for a chance to win prizes!
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#supporting #childrensnational #charityrace #5krun #virginiarunners #VanMetre

Choose your own adventure! Van Metre Companies Chairman, Beau Van Metre, his wife Dea and Alba completed their 5K course...
06/11/2021

Choose your own adventure! Van Metre Companies Chairman, Beau Van Metre, his wife Dea and Alba completed their 5K course doing the famous Cliff Walk in Newport Beach, Rhode Island! 4 days left to complete your 5k and submit your photos for a chance to win gift cards!
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#RaceFromAnywhere #VM5kRun #VanMetre #RI #charityrace #PRRunning #5k #virtualrace #runnersofinstagram #childrensnational #NewportBeach #VanMetreCompanies

Choose your own adventure! Van Metre Companies Chairman, Beau Van Metre, his wife Dea and Alba completed their 5K course doing the famous Cliff Walk in Newport Beach, Rhode Island! 4 days left to complete your 5k and submit your photos for a chance to win gift cards!
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#RaceFromAnywhere #VM5kRun #VanMetre #RI #charityrace #PRRunning #5k #virtualrace #runnersofinstagram #childrensnational #NewportBeach #VanMetreCompanies

06/11/2021

Hey Team! It’s down to the final days to get out there and run the Van Metre 5K. To help you warm up, Coach Brooke from @f45_training_ashburn shares four great tips to get you ready! Enjoy your 5K.

#VM5krun #childrensnational #VanMetre #f45trainingashburn #racetime #gotime

A little heat wave and cicadas didn’t stop this family from completing the #vm5krun! We love to see your photos so keep ...
06/07/2021

A little heat wave and cicadas didn’t stop this family from completing the #vm5krun! We love to see your photos so keep them coming!
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#VanMetre #supporting #childrensnational #heatwave #summer #familyfun

06/04/2021

Hey Team! Did you know integrating strength training into your running regimen helps improve speed and prevent injury? Learn what Coach Janet (an avid runner) from @f45_training_ashburn recommends for how to incorporate strength moves into your routine. Happy running!

#VM5krun #childrensnational #VanMetre #f45trainingashburn

Join people from all over the globe to get moving as part of #GlobalRunningDay. How many miles will you be running or wa...
06/02/2021

Join people from all over the globe to get moving as part of #GlobalRunningDay. How many miles will you be running or walking today?
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#getmoving #running #walking #VM5krun #raceprep #training #runner

Join people from all over the globe to get moving as part of #GlobalRunningDay. How many miles will you be running or walking today?
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#getmoving #running #walking #VM5krun #raceprep #training #runner

Years and years of supporting #ChildrensNational! Thank you @leighagency!! #vm5krun ...#andwereoff #running #charityrace...
06/02/2021

Years and years of supporting #ChildrensNational! Thank you @leighagency!! #vm5krun
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#andwereoff #running #charityrace #5k #VanMetre #virginiarunner

Years and years of supporting #ChildrensNational! Thank you @leighagency!! #vm5krun
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#andwereoff #running #charityrace #5k #VanMetre #virginiarunner

Reminder to treat yourself to iced coffee from @dunkin today! Every iced coffee sold @dunkin of DC will donate $1 to @ch...
05/26/2021

Reminder to treat yourself to iced coffee from @dunkin today! Every iced coffee sold @dunkin of DC will donate $1 to @childrensnational!
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#dunkinicedcoffee #icedcoffeeday #supporting #childrensnational #vanmetrecompanies

Reminder to treat yourself to iced coffee from @dunkin today! Every iced coffee sold @dunkin of DC will donate $1 to @childrensnational!
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#dunkinicedcoffee #icedcoffeeday #supporting #childrensnational #vanmetrecompanies

One. Week. 🏁..Have you registered yet!? Link in bio.
05/25/2021

One. Week. 🏁
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Have you registered yet!? Link in bio.

One. Week. 🏁
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Have you registered yet!? Link in bio.

@dunkin’s Iced Coffee Day is on May 26! On Iced Coffee day, @dunkin of D.C. will donate $1 from every iced coffee sold t...
05/24/2021

@dunkin’s Iced Coffee Day is on May 26! On Iced Coffee day, @dunkin of D.C. will donate $1 from every iced coffee sold to @childrensnational 🐻🎈

What’s your go-to iced coffee order? Tell me in the comments! ⬇️
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#childrensnational #IcedCoffeeDay #dunkin #forthekids

@dunkin’s Iced Coffee Day is on May 26! On Iced Coffee day, @dunkin of D.C. will donate $1 from every iced coffee sold to @childrensnational 🐻🎈

What’s your go-to iced coffee order? Tell me in the comments! ⬇️
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#childrensnational #IcedCoffeeDay #dunkin #forthekids

The @leighagency is race ready. Are you!? There’s still time to register for the #VM5krun supporting #childrensnational....
05/18/2021

The @leighagency is race ready. Are you!? There’s still time to register for the #VM5krun supporting #childrensnational. Click the link in bio to register.

The @leighagency is race ready. Are you!? There’s still time to register for the #VM5krun supporting #childrensnational. Click the link in bio to register.

05/17/2021

Warm up with @super_kicks_karate

Warming up gives your muscles, bones, and joints a chance to loosen up and makes it easier to get into the rhythm you want to sustain so you can run - and finish - feeling exhilarated and energized enough to go longer!
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#vm5krun #charityrace #childrensnational #virtualrace #warmup #5k #stretch #run

05/14/2021

Hey Team! Are you stretching after your run? If not, here are three great stretches from Coach Brooke @f45_training_ashburn to ease soreness and help prevent injury.

#VM5krun #childrensnational #VanMetre #f45trainingashburn #stretching #running #runners #virtualrace

The race packets have started to arrive! Don't forget to tag us and use the race hashtags for your chance to win a $100 ...
05/12/2021

The race packets have started to arrive! Don't forget to tag us and use the race hashtags for your chance to win a $100 VISA Gift Card! Also, there is still time to register for the race (which comes with a sweet shirt 😀) Visit the link in our bio to register!
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#VM5KRun #VanMetreCompanies #VanMetre #ChildrensNationals #PRRunning #5k #charityrace #runforacause #virtualrace #racefromanywhere #createyourownroute #running #varunners #funrun #familyfun

The race packets have started to arrive! Don't forget to tag us and use the race hashtags for your chance to win a $100 VISA Gift Card! Also, there is still time to register for the race (which comes with a sweet shirt 😀) Visit the link in our bio to register!
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#VM5KRun #VanMetreCompanies #VanMetre #ChildrensNationals #PRRunning #5k #charityrace #runforacause #virtualrace #racefromanywhere #createyourownroute #running #varunners #funrun #familyfun

Hitting the pavement or the tread for your #vm5krun?...#training #running #charityrace #virtualrace #childrensnational #...
05/11/2021

Hitting the pavement or the tread for your #vm5krun?
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#training #running #charityrace #virtualrace #childrensnational #5krun #run #racebib

Having a hard time fitting in running during the day? Consider dusk or night running! Running at night has some serious ...
05/10/2021

Having a hard time fitting in running during the day? Consider dusk or night running! Running at night has some serious benefits including cooler temperatures and less sun exposure, fits into everyone's schedule, relieve stress after a hard day and stay motivated to eat right at your pre-run dinner. So grab your headphones and turn up the VM5kRun 2021 playlist and hit the pavement. Link in bio.
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#VM5kRun #runfromanywhere #music #running #playlist #5krun #5krace #charityrace #VanMetre #ChildrensNational #SupportChildrensNational #nightrunning

Having a hard time fitting in running during the day? Consider dusk or night running! Running at night has some serious benefits including cooler temperatures and less sun exposure, fits into everyone's schedule, relieve stress after a hard day and stay motivated to eat right at your pre-run dinner. So grab your headphones and turn up the VM5kRun 2021 playlist and hit the pavement. Link in bio.
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#VM5kRun #runfromanywhere #music #running #playlist #5krun #5krace #charityrace #VanMetre #ChildrensNational #SupportChildrensNational #nightrunning

Anyone who has been looking for the perfect excuse to get back into shape can use National Fitness Day as a catalyst for...
05/01/2021

Anyone who has been looking for the perfect excuse to get back into shape can use National Fitness Day as a catalyst for their plans. Time to renew your fitness goals and make positive changes in your life to stay healthy. And it’s easier than most people think it would be—all you have to do is take the first step and make the decision to participate in healthy activities on this day.
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#NationalFitnessDay #VM5kRun #VanMetre #VanMetreCompanies #runfromanywhere #virtualrace #charityrace #charity5k #ChildrensNational #PRRunning

Anyone who has been looking for the perfect excuse to get back into shape can use National Fitness Day as a catalyst for their plans. Time to renew your fitness goals and make positive changes in your life to stay healthy. And it’s easier than most people think it would be—all you have to do is take the first step and make the decision to participate in healthy activities on this day.
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#NationalFitnessDay #VM5kRun #VanMetre #VanMetreCompanies #runfromanywhere #virtualrace #charityrace #charity5k #ChildrensNational #PRRunning

The final countdown! One month left to register for the 2021 Van Metre Virtual 5K Run.DATE: June 1 through June 15TIME: ...
04/30/2021

The final countdown! One month left to register for the 2021 Van Metre Virtual 5K Run.

DATE: June 1 through June 15
TIME: Any time you want
LOCATION: Any where you want!

Register now through May 31st at www.vanmetre5krun.org. Link in bio.
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#VM5kRun #VanMetre #VanMetreCompanies #RaceForACause #VirtualRace #Virtual5k #5k #ChildrensNational #SupportChildrensNational #CharityRace #RaceFromAnywhere

The final countdown! One month left to register for the 2021 Van Metre Virtual 5K Run.

DATE: June 1 through June 15
TIME: Any time you want
LOCATION: Any where you want!

Register now through May 31st at www.vanmetre5krun.org. Link in bio.
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#VM5kRun #VanMetre #VanMetreCompanies #RaceForACause #VirtualRace #Virtual5k #5k #ChildrensNational #SupportChildrensNational #CharityRace #RaceFromAnywhere

04/30/2021

Hi Team! Getting those miles in for the upcoming @VM5Krun? Sometimes you may feel those shins start to act up as you put on more distance. To help relieve those pesky shin splints, check out what Coach Anya from @f45_training_ashburn recommends to do after your run.

#VM5krun #childrensnational #VanMetre #f45trainingashburn #charityrace #racefromanywhere #springrunning

Fit your run or walk at Potomac River Running Store. Using video analysis software, they assess your gait (foot strike) ...
04/23/2021

Fit your run or walk at Potomac River Running Store. Using video analysis software, they assess your gait (foot strike) on their in-house treadmill at the precise speed that is comfortable for you.
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#runningshoes #shoefitting #bestfootforward #runningshoes #fityourrun #VM5krun #VanMetre #PRRPartner #charityrace #runforacause #ChildrensNational

Fit your run or walk at Potomac River Running Store. Using video analysis software, they assess your gait (foot strike) on their in-house treadmill at the precise speed that is comfortable for you.
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#runningshoes #shoefitting #bestfootforward #runningshoes #fityourrun #VM5krun #VanMetre #PRRPartner #charityrace #runforacause #ChildrensNational

04/23/2021

Hey Team! Starting to feel some soreness as you prepare for @VM5krun? Don’t worry. We’ve got some great tips from @f45_training_ashburn Coach Anya on how you can ease that soreness and get back out there!

#VM5krun #childrensnational #VanMetre #f45trainingashburn #charityrace #racefromanywhere

04/02/2021

Hey Team! How’s your training going for the @VM5krun? Feeling a little foot tenderness? If so, check out this foot massage tip from our friends @f45_training_ashburn.

#VM5krun #childrensnational #VanMetre
#f45trainingashburn #charityrace #5k #racefromanywhere #racetraining

03/26/2021

Warmer weather is here which means it’s time to start preparing for the @VM5krun! Here are some tips from @f45_training_ashburn Coach Anya about selecting the best running shoes to help you glide across the finish line.

#VM5krun #childrensnational #VanMetre
#f45trainingashburn #runforacause #training #runningshoes

A little over 9 weeks and counting. #VM5KRun...#raceforacause #charityrace #virtualrace #5k #5krun #training #spring #ru...
03/24/2021

A little over 9 weeks and counting. #VM5KRun
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#raceforacause #charityrace #virtualrace #5k #5krun #training #spring #running #VanMetreCompanies #VanMetre #ChildrensNational #racefromanywere

A little over 9 weeks and counting. #VM5KRun
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#raceforacause #charityrace #virtualrace #5k #5krun #training #spring #running #VanMetreCompanies #VanMetre #ChildrensNational #racefromanywere

Address

43045 Van Metre Drive, Suite 200
Ashburn, VA
20148

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A Great Event for a Great Cause

Our Annual Van Metre 5K Run and One-Mile Fun Run/Walk assists in benefiting Children’s National Health System. Serious runners, weekend and occasional joggers and walkers of all skill levels - even strollers & dogs - are invited to participate! We're extremely grateful for the generosity of our participants, sponsors and spectators alike, and are already looking forward to next years event, so be sure to #SaveTheDate: Saturday, April 18th, 2020

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Comments

We enjoyed the 5K this week-end in spite of the cicadas and heat😄!
Finally got the time to walk my mile for the race. We've had storms for the past 4 days.
Has anyone been able to log their time? I keep getting an error that "result could not be saved". Thank you.
Jeannie I am so proud of you. I also do a lot for children groups and think it is so important. I looked at every event and know the work behind all that hard work. Proud to know your family and I admire you so much.